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THIS WEEK IN

The DIGEST

What the science says about intermittent fasting

The basics aren't always obvious. This week, we're covering micronutrient gaps worth knowing about, what intermittent fasting research really shows, and 10 kitchen staples a nutritionist swears by.

The NUTRIENTS you're probably MISSING

You might be getting enough protein, carbs, and fat – but what about the nutrients that quietly support energy, immunity, and overall health?

INTERMITTENT FASTING: What the evidence says

A clear-eyed look at what studies actually show about intermittent fasting – and how to apply it in a practical, sustainable way.

Our NUTRITIONIST'S
kitchen MUST-HAVES

You don’t need a perfect diet, just the right building blocks. Here’s what our nutritionist keeps in her kitchen to stay covered.

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28:T237e,The Digest Editorial - Edition 229. https://link.email.huel.com/u/gm.php?prm=JZB3bHGVaJ_1025435519_4190498_37721&_esuh=_11_c2dc8fcabf28dd8bbb35336b837072d84f7e325c0a09eec876ce7a339b0ccef6 Huel® https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_37721_4190498_1_2&ems_l=4959659&i=1&d=%7CMjg2NTUwNDMz%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzQrMjAyNg%3D%3D%7C&_esuh=_11_eafc5e9de77ed212d17659b1a753a63590cd5e86ab1ee42c172bda7f4d5e1f8d Huel® https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_37721_4190498_1_4&ems_l=4959659&i=1&d=%7CMjg2NTUwNDM1%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzQrMjAyNg%3D%3D%7C&_esuh=_11_139b05155235dd628f8f1ba1b9580732856ca80d6b232de4af523f60e2ac2e12 THIS WEEK IN The DIGEST The most common micronutrient gaps https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_37721_4190498_1_6&ems_l=4959659&i=1&d=Mjg2NTUwNDM3%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzQrMjAyNg%3D%3D%7C&_esuh=_11_11c4e732f9c0abb5aa59e8089cf6a56df7b4bddc939f781d2910288967e7da31 What the science says about intermittent fasting https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_37721_4190498_1_8&ems_l=4959659&i=1&d=Mjg2NTUwNDM5%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzQrMjAyNg%3D%3D%7C&_esuh=_11_ce7a5d7345bce4da9f8dbb7db1d62cd44e8ab51f90d4718f15fe6ed182a0b985 A nutritionists 10 kitchen staples https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_37721_4190498_1_10&ems_l=4959659&i=1&d=Mjg2NTUwNDQx%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzQrMjAyNg%3D%3D%7C&_esuh=_11_a58268d711881d6e7fd50198af579e548f9859ac5498511ca3289873fd4a199e The basics aren't always obvious. This week, we're covering micronutrient gaps worth knowing about, what intermittent fasting research really shows, and 10 kitchen staples a nutritionist swears by. The NUTRIENTS you're probably MISSING The most common micronutrient gaps https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_37721_4190498_1_14&ems_l=4959659&i=1&d=Mjg2NTUwNDQ1%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzQrMjAyNg%3D%3D%7C&_esuh=_11_2d513cb846d0be3f4ee222cb3c0fa2fd69e2ebc8c91fe4c3971bbbf96688d108 You might be getting enough protein, carbs, and fat – but what about the nutrients that quietly support energy, immunity, and overall health? Read more https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_37721_4190498_1_12&ems_l=4959659&i=1&d=Mjg2NTUwNDQz%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzQrMjAyNg%3D%3D%7C&_esuh=_11_1c2c0044ed2f69899de76e5099a4a6f7501e267266b99baa22e0a7a33f684a85 INTERMITTENT FASTING: What the evidence says What the science says about intermittent fasting https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_37721_4190498_1_18&ems_l=4959659&i=1&d=Mjg2NTUwNDQ5%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzQrMjAyNg%3D%3D%7C&_esuh=_11_9b2ee16e38835b1acb156c9be12cf389dcb1ba3b863030f05892095d9e10ce92 A clear-eyed look at what studies actually show about intermittent fasting – and how to apply it in a practical, sustainable way. Read more https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_37721_4190498_1_16&ems_l=4959659&i=1&d=Mjg2NTUwNDQ3%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzQrMjAyNg%3D%3D%7C&_esuh=_11_fc1dbae6b5e3146652dab1d644fa7f13228f2bdff337c69219aab954dc5a1c9e Our NUTRITIONIST'S kitchen MUST-HAVES A nutritionists 10 kitchen staples https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_37721_4190498_1_22&ems_l=4959659&i=1&d=Mjg2NTUwNDUz%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzQrMjAyNg%3D%3D%7C&_esuh=_11_627d79a49a2ec74504e6c9f27332d1dd71e61a55fedad186c5b3300615635557 You don’t need a perfect diet, just the right building blocks. Here’s what our nutritionist keeps in her kitchen to stay covered. 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