23:I[3004,["/_next/static/chunks/0h2qsuyze9ds1.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js","/_next/static/chunks/3-jqhyvw3d7y0.js","/_next/static/chunks/21h5qhhcg7tzz.js","/_next/static/chunks/3euacrioc5_13.js","/_next/static/chunks/03wn0-bzh3abk.js","/_next/static/chunks/3h6uqn9kl0thz.js"],"EmailPreview"] 26:I[27201,["/_next/static/chunks/0h2qsuyze9ds1.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js"],"IconMark"] 24:T584b,

For years, I told myself if I worked harder, wanted it enough, pushed past whatever was in the way, I'd finally feel like I'd made it. And plenty of times I would feel successful for a moment... And then end up in the same place.

I'd doubt myself. Sabotage the good things around me. Brace for it all to fall apart.

I used to think that was a character flaw. Something to fix with more discipline.

Until I realized how much this repeated pattern of mine was coming from my subconscious programming.

On the podcast this week, I sat down with Dr. Bruce Lipton, a cell biologist who spent years proving a cell's environment shapes it more than its genes do. He built the rest of his career on the idea that your subconscious, the beliefs installed in you before you were even old enough to question them, works as that same environment for your entire life.

"Your conscious mind isn't running the show. Your subconscious is."

Your conscious mind holds your wishes and desires. Your subconscious is a hard drive of programs, recorded mostly before you turned seven, and it runs 95% of your day.

The good news is a program can be rewritten in 3 steps, according to Bruce.

Step 1 - Program your mind overnight.

Right before sleep, your brain drops into the same wave state it lived in as a child, the one that made you so programmable in the first place.

Put on a recording of the belief you want installed right as you're falling asleep, and let your subconscious take it in overnight.

Step 2 - Repeat the belief while you're awake.

Most people undo this step without realizing it.

There's a difference between saying "I will be confident" and "I am confident," because your subconscious mind's whole job is to make reality match whatever it's holding as fact.

Step 3 - Stress test whether it's actually working.

Cross your arms or your ankles. Bruce says this integrates the two sides of your brain, close to the state you were in as a kid.

In that position, repeat the belief and notice what you feel. The first few times, you'll likely feel resistance, your body being honest it doesn't buy it yet.

Keep going until that feeling actually shifts, and it's not just a metaphor.

Bruce described a client with a fear of spiders who repeated "I like spiders" until eventually the resistance disappeared, and wasn't afraid when a spider was brought up close to them.

"Bigger beliefs, like feeling worthy or capable, will take longer to show up in your actual life. You won't always feel it flip in the room. But the shift starts the same way."

This week, pick one belief you want to reprogram and try these 3 steps. Respond here letting me know what belief that’s going to be.

If you want to learn more, catch the full episode with Bruce Lipton here.

Thank you for being here, Lewis

Check Out The Full Episode

P.S. Have you seen my latest Vlog where I take you into what it looks like to truly balance building a business, being a husband and father, and chasing my dream of playing in the Olympics? Check it out here :)

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25:T1426,For years, I told myself if I worked harder, wanted it enough, pushed past whatever was in the way, I'd finally feel like I'd made it. And plenty of times I would feel successful for a moment... And then end up in the same place. I'd doubt myself. Sabotage the good things around me. Brace for it all to fall apart. I used to think that was a character flaw. Something to fix with more discipline. Until I realized how much this repeated pattern of mine was coming from my subconscious programming. On the podcast this week, I sat down with Dr. Bruce Lipton, a cell biologist who spent years proving a cell's environment shapes it more than its genes do. He built the rest of his career on the idea that your subconscious, the beliefs installed in you before you were even old enough to question them, works as that same environment for your entire life. "Your conscious mind isn't running the show. Your subconscious is." Your conscious mind holds your wishes and desires. Your subconscious is a hard drive of programs, recorded mostly before you turned seven, and it runs 95% of your day. The good news is a program can be rewritten in 3 steps, according to Bruce. Step 1 - Program your mind overnight. Right before sleep, your brain drops into the same wave state it lived in as a child, the one that made you so programmable in the first place. Put on a recording of the belief you want installed right as you're falling asleep, and let your subconscious take it in overnight. Step 2 - Repeat the belief while you're awake. Most people undo this step without realizing it. There's a difference between saying "I will be confident" and "I am confident," because your subconscious mind's whole job is to make reality match whatever it's holding as fact. Step 3 - Stress test whether it's actually working. Cross your arms or your ankles. Bruce says this integrates the two sides of your brain, close to the state you were in as a kid. In that position, repeat the belief and notice what you feel. The first few times, you'll likely feel resistance, your body being honest it doesn't buy it yet. Keep going until that feeling actually shifts, and it's not just a metaphor. Bruce described a client with a fear of spiders who repeated "I like spiders" until eventually the resistance disappeared, and wasn't afraid when a spider was brought up close to them. "Bigger beliefs, like feeling worthy or capable, will take longer to show up in your actual life. You won't always feel it flip in the room. But the shift starts the same way." This week, pick one belief you want to reprogram and try these 3 steps. Respond here letting me know what belief that’s going to be. If you want to learn more, catch the full episode with Bruce Lipton here. ( https://8dcd8015.click.convertkit-mail4.com/8kuz8gxk90uoh2r88rpukhkzzvg39s3ho3lzp/48hvhehm44pev8cxh7/aHR0cHM6Ly9ncmVhdG5lc3MubG5rLnRvLzE5NjVOTA== ) Thank you for being here, Lewis -->Check Out The Full Episode ( https://8dcd8015.click.convertkit-mail4.com/8kuz8gxk90uoh2r88rpukhkzzvg39s3ho3lzp/wnh2hghqeekpnpc7hx/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1BSi02Z2d5M0JzcyZsaXN0PVBMTUc1dzIyUE9lZXlrcU9OYmZHaTAwbTRBcXhobnptV2M= ) Check Out The Full Episode ( https://www.youtube.com/watch?v=AJ-6ggy3Bss&list=PLMG5w22POeeykqONbfGi00m4AqxhnzmWc ) P.S. Have you seen my latest Vlog where I take you into what it looks like to truly balance building a business, being a husband and father, and chasing my dream of playing in the Olympics? Check it out here ( https://8dcd8015.click.convertkit-mail4.com/8kuz8gxk90uoh2r88rpukhkzzvg39s3ho3lzp/reh8hohmgg3r4la2h6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1jMWxNeXc2N0E4ZyZwcD0wZ2NKQ2FNTEFZY3FJWXp2 ) :) ( https://8dcd8015.click.convertkit-mail4.com/8kuz8gxk90uoh2r88rpukhkzzvg39s3ho3lzp/08hwh9h23395v3ulh5/aHR0cHM6Ly9sZXdpc2hvd2VzLmNvbS9jb250YWN0Lw== ) BECOME PART OF OUR COMMUNITY ---------------------------- ( https://8dcd8015.click.convertkit-mail4.com/8kuz8gxk90uoh2r88rpukhkzzvg39s3ho3lzp/8ghqhohomm2vzrckh9/aHR0cHM6Ly93d3cueW91dHViZS5jb20vbGV3aXNob3dlcw== ) ( https://8dcd8015.click.convertkit-mail4.com/8kuz8gxk90uoh2r88rpukhkzzvg39s3ho3lzp/vqh3hrhozzv7lqsghl/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9sZXdpc2hvd2VzLw== ) ( https://8dcd8015.click.convertkit-mail4.com/8kuz8gxk90uoh2r88rpukhkzzvg39s3ho3lzp/l2hehmhl88n9epu6h0/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2xld2lzaG93ZXM= ) ( https://8dcd8015.click.convertkit-mail4.com/8kuz8gxk90uoh2r88rpukhkzzvg39s3ho3lzp/m2h7h5h3ddqpvrbmhq/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL2xld2lzaG93ZXMv ) ( https://8dcd8015.click.convertkit-mail4.com/8kuz8gxk90uoh2r88rpukhkzzvg39s3ho3lzp/dpheh0hellog6zbmh4/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AbGV3aXM= ) ( https://8dcd8015.click.convertkit-mail4.com/8kuz8gxk90uoh2r88rpukhkzzvg39s3ho3lzp/e0hph7h788lgvpt8h2/aHR0cHM6Ly90d2l0dGVyLmNvbS9sZXdpc2hvd2Vz ) Greatness Media, 5200 Lankershim Blvd, North Hollywood, CA 91601 Manage preferences ( https://preferences.convertkit-mail4.com/8kuz8gxk90uoh2r88rpukhkzzvg39s3ho3lzp )• Unsubscribe ( https://8dcd8015.unsubscribe.convertkit-mail4.com/8kuz8gxk90uoh2r88rpukhkzzvg39s3ho3lzp ) 1f:["$","article",null,{"className":"min-w-0 flex-1 overflow-hidden","aria-label":"🧠 3 Steps to Reprogram Your Subconscious Mind","children":["$","$L23",null,{"email":{"id":"1cd26196-bbd4-4569-b89d-6f70168bf0f7","subject":"🧠 3 Steps to Reprogram Your Subconscious Mind","previewText":"For years, I told myself if I worked harder, wanted it enough, pushed past whatever was in the way, I'd finally feel like I'd made it. 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