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Forget Eating Less. Here’s What an RD Says To Eat More of Instead.

[HUM Nutrition](https://www.humnutrition.com/) [HUM Nutrition](https://www.humnutrition.com/) [Losing Weight Isn't About Eating Less, It's About Eating More! Here's Why.](https://www.humnutrition.com/blog/eat-to-lose-weight/) When it comes to losing weight, the messaging is often centered around