28:I[56264,["/_next/static/chunks/3fntmmi971322.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js","/_next/static/chunks/2tie5rqwdsi89.js","/_next/static/chunks/2dnipz2c0692b.js","/_next/static/chunks/1mf5iq195c2sn.js","/_next/static/chunks/03wn0-bzh3abk.js","/_next/static/chunks/0_02m0ghanddv.js"],"GuestHistoryRecorder"] 29:I[3004,["/_next/static/chunks/3fntmmi971322.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js","/_next/static/chunks/2tie5rqwdsi89.js","/_next/static/chunks/2dnipz2c0692b.js","/_next/static/chunks/1mf5iq195c2sn.js","/_next/static/chunks/03wn0-bzh3abk.js","/_next/static/chunks/0_02m0ghanddv.js"],"EmailPreview"] 2c:I[27201,["/_next/static/chunks/3fntmmi971322.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js"],"IconMark"] 2a:Te349,

Dear

Longevity is defined by Merriam Webster as a "long duration of individual life." We all want to live a long, healthy life, don't we? With that in mind and being well into my 50's, here are some specific things I'm doing with my diet to promote longevity.

I Drink Filtered Water (sometimes with electrolytes): Although generally safe, our tap water can contain contaminants like chlorine, lead, forever chemicals, and other potentially harmful compounds. I use a triple reverse osmosis water filter for the water I drink at home.

I Limit Sugary Drinks: I love to drink a Coke whenever I eat pizza or a burger. However, I know soft drinks are some of the worst drinks you can consume (energy drinks are even worse!). So I limit any sugary drinks to an occasional treat, not a regular occurence. And instead of reaching for a Coke or Pepsi, I often drink Olipop which contains much less sugar AND a bit of fiber in it as well.

I Intermittent Fast: As I wrote in my book Younger For Life, intermittent fasting from 12-18 hours can help the body promote Autophagy, or intracellular recycling, which can help promote youth and potentially increase longevity. This is Autojuvenation at work! Although I tend to fast for up to 18 hours, for postmenopausal women 12 hours may be sufficient to obtain the benefits.

I Eat Sourdough and Fermented Foods: A healthy microbiome is key to overall health and longevity. Eating foods rich in beneficial bacteria can help support the microbiome and lead to a host of other benefits.

I Take a Fiber Supplement Daily: I can't stress enough how important fiber is to your gut health and the health of your whole body. Not only does it aid in keeping you regular, but it can also help reduce LDL levels, assist with weight control, and support your microbiome. And 95% of Americans don't get enough fiber in their diet! That's why I mix my YOUN Beauty Complete Fiber, containing both soluble and insoluble fiber, in a cup of water every day. Trust me, you will feel the difference right away!

I Eat More Fish Than I Used To: Eating sufficient amounts of protein and omega-3 fatty acids are really important for living a longer, healthier life. Cold water, wild caught fish are filled with both of these. Although I'm not great at cooking fish at home, I often steer towards the fish options when going out to eat.

Want to learn more? I share a lot more of what I'm doing to promote my longevity in this week's podcast, including:

The supplements I'm taking
Other dietary changes I've made
Exactly what exercises I do and why
What I use at home to promote a longer life
The simple 10 minute activity that can make a profound impact today
And a lot more!

The podcast is called What I’m Eating, Drinking and Doing Right Now to Slow Down Aging and Improve Longevity, and I really think you'll find it an interesting listen. To listen on Apple devices, click HERE. To listen on Spotify, click HERE. To listen on Google/YouTube podcasts, click HERE.

Meet Your Skin’s New Secret Weapon: CoolPeel™

We’re excited to now offer CoolPeel™, a next-generation fractional CO₂ laser designed to refresh and rejuvenate your skin without the lengthy downtime traditionally associated with CO₂ treatments.

By delivering controlled laser energy to the skin, CoolPeel stimulates collagen while improving fine lines, texture, pores, and sun-damaged skin.

The result? Smoother, brighter, more youthful-looking skin with a recovery that can fit much more easily into your schedule.

If you want the skin-renewing benefits of a CO₂ laser but don’t want to spend weeks hiding out at home, CoolPeel could be the treatment you’ve been waiting for!

We can also increase the intensity of the treatment to create results like the one you see in the image above! This is called the DEKA Pulse Fractional CO2 and can be done instead of the less aggressive CoolPeel if you want to go in that direction.

To make an appointment and see what type of fractional laser treatment is right for you, please call us at (248) 273-7700 or use our convenient scheduling app HERE!

Shop Fall Favorites

RETINOL MOISTURIZER

$87.00

Shop now

YOUN Beauty SUPPLEMENTAL COLLAGEN

$66.00

Shop now

Retinol Body Crème

$69.00

Shop now

Eat Real Food, Use Clean Skin Care, and Autojuvenate Before You Operate!

Anthony Youn, MD

America’s Holistic Plastic Surgeon®

Medical Disclaimer: Information provided in this email is for informational purposes only. The information is a result of years of practice and experience by Anthony Youn, MD. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this email for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email. Information provided in this email and the use of any products or services related to this email by you does not create a doctor-patient relationship between you and Anthony Youn, MD. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Material Connection Disclosure: The sender of this e-mail may have an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this message and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.

No longer want to receive these emails? Unsubscribe.
Youn Plastic Surgery 755 W. Big Beaver Rd, Suite 1200 Troy, Michigan 48084

2b:T1fe7,younbeauty.com Dear Longevity is defined by Merriam Webster as a "long duration of individual life." We all want to live a long, healthy life, don't we? With that in mind and being well into my 50's, here are some specific things I'm doing with my diet to promote longevity.I Drink Filtered Water (sometimes with electrolytes): Although generally safe, our tap water can contain contaminants like chlorine, lead, forever chemicals, and other potentially harmful compounds. I use a triple reverse osmosis water filter for the water I drink at home.I Limit Sugary Drinks: I love to drink a Coke whenever I eat pizza or a burger. However, I know soft drinks are some of the worst drinks you can consume (energy drinks are even worse!). So I limit any sugary drinks to an occasional treat, not a regular occurence. And instead of reaching for a Coke or Pepsi, I often drink Olipop which contains much less sugar AND a bit of fiber in it as well.I Intermittent Fast: As I wrote in my book [Younger For Life](https://book.autojuvenation.com/buy-now-1), intermittent fasting from 12-18 hours can help the body promote Autophagy, or intracellular recycling, which can help promote youth and potentially increase longevity. This is Autojuvenation at work! Although I tend to fast for up to 18 hours, for postmenopausal women 12 hours may be sufficient to obtain the benefits.I Eat Sourdough and Fermented Foods: A healthy microbiome is key to overall health and longevity. Eating foods rich in beneficial bacteria can help support the microbiome and lead to a host of other benefits.I Take a Fiber Supplement Daily: I can't stress enough how important fiber is to your gut health and the health of your whole body. Not only does it aid in keeping you regular, but it can also help reduce LDL levels, assist with weight control, and support your microbiome. And 95% of Americans don't get enough fiber in their diet! That's why I mix my [YOUN Beauty Complete Fiber](https://www.younbeauty.com/products/youn-beauty-complete-fiber), containing both soluble and insoluble fiber, in a cup of water every day. Trust me, you will feel the difference right away!I Eat More Fish Than I Used To: Eating sufficient amounts of protein and omega-3 fatty acids are really important for living a longer, healthier life. Cold water, wild caught fish are filled with both of these. Although I'm not great at cooking fish at home, I often steer towards the fish options when going out to eat.Want to learn more? I share a lot more of what I'm doing to promote my longevity in this week's podcast, including: - The supplements I'm taking - Other dietary changes I've made - Exactly what exercises I do and why - What I use at home to promote a longer life - The simple 10 minute activity that can make a profound impact today - And a lot more! The podcast is called [What I’m Eating, Drinking and Doing Right Now to Slow Down Aging and Improve Longevity](https://podcasts.apple.com/us/podcast/the-doctor-youn-show/id1202449205), and I really think you'll find it an interesting listen. To listen on Apple devices, click [HERE](https://podcasts.apple.com/us/podcast/the-doctor-youn-show/id1202449205). To listen on Spotify, click [HERE](https://open.spotify.com/show/1SUplsCdaHv1erIZhSN36H?si=258817bbcb4e4ccd). To listen on Google/YouTube podcasts, click [HERE](https://music.youtube.com/playlist?list=PLfMIzUI0u_h-OnBnEPsSAQ9VPgRbXscFG&si=tfnYhJPrufhhWwID). https://podcasts.apple.com/us/podcast/the-doctor-youn-show/id1202449205 https://qr1.be/XUWK https://link-to.app/nxKY9z5AXdk5O4gaFQJtIQ Meet Your Skin’s New Secret Weapon: CoolPeel™ We’re excited to now offer [CoolPeel™](https://www.dryoun.com/plastic-surgery/our-services-troy-healthcare-services-troy-mi/laser-peels/coolpeel/), a next-generation fractional CO₂ laser designed to refresh and rejuvenate your skin without the lengthy downtime traditionally associated with CO₂ treatments. By delivering controlled laser energy to the skin, CoolPeel stimulates collagen while improving fine lines, texture, pores, and sun-damaged skin. The result? Smoother, brighter, more youthful-looking skin with a recovery that can fit much more easily into your schedule. If you want the skin-renewing benefits of a CO₂ laser but don’t want to spend weeks hiding out at home, CoolPeel could be the treatment you’ve been waiting for! We can also increase the intensity of the treatment to create results like the one you see in the image above! This is called the [DEKA Pulse Fractional CO2](https://www.dryoun.com/plastic-surgery/our-services-troy-healthcare-services-troy-mi/laser-peels/tetra-pro-fractional-co2-laser-resurfacing/) and can be done instead of the less aggressive CoolPeel if you want to go in that direction. To make an appointment and see what type of fractional laser treatment is right for you, please call us at (248) 273-7700 or use our convenient scheduling app [HERE](https://link-to.app/nxKY9z5AXdk5O4gaFQJtIQ)! Shop Fall Favorites [Image of RETINOL MOISTURIZER](https://youn-beauty.myshopify.com/products/retinol-moisturizer) RETINOL MOISTURIZER $87.00 [Shop now](https://youn-beauty.myshopify.com/products/retinol-moisturizer) [Image of YOUN Beauty SUPPLEMENTAL COLLAGEN](https://youn-beauty.myshopify.com/products/supplemental-collagen) YOUN Beauty SUPPLEMENTAL COLLAGEN $66.00 [Shop now](https://youn-beauty.myshopify.com/products/supplemental-collagen) [Image of Retinol Body Crème](https://youn-beauty.myshopify.com/products/beauty-retinol-body-creme) Retinol Body Crème $69.00 [Shop now](https://youn-beauty.myshopify.com/products/beauty-retinol-body-creme) Eat Real Food, Use Clean Skin Care, and Autojuvenate Before You Operate! Anthony Youn, MD America’s Holistic Plastic Surgeon® [YouTube](https://www.youtube.com/c/tonyyounmd) [Instagram](http://www.instagram.com/tonyyounmd) [Facebook](https://www.facebook.com/dryoun) https://www.tiktok.com/@doctoryoun https://apps.apple.com/us/app/youn-beauty/id6443820180 https://play.google.com/store/apps/details?id=co.tapcart.app.id_b6vPer8mxg&hl=en Medical Disclaimer: Information provided in this email is for informational purposes only. The information is a result of years of practice and experience by Anthony Youn, MD. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this email for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email. Information provided in this email and the use of any products or services related to this email by you does not create a doctor-patient relationship between you and Anthony Youn, MD. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Material Connection Disclosure: The sender of this e-mail may have an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this message and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. No longer want to receive these emails? [Unsubscribe](https://manage.kmail-lists.com/subscriptions/unsubscribe?a=RH9Xzf&c=01KZJD3FDA4NDK79QVCKZ2R5A4&k=0d8e9822695b515115b035f966ad1bde&se=younbeauty%40mailspo.com&m=01M4JYFS3KHBF101K4JPJF7SMK&r=01M4QSQ9DQA5KK3JM40CYVVA9A). Youn Plastic Surgery 755 W. Big Beaver Rd, Suite 1200 Troy, Michigan 48084 1f:["$","article",null,{"className":"min-w-0 flex-1 overflow-hidden","aria-label":"⏳What I'm Eating for Longevity...","children":[["$","$L28",null,{"emailId":"45092a5c-35de-4f41-b568-d28d70367f4a"}],["$","$L29",null,{"email":{"id":"45092a5c-35de-4f41-b568-d28d70367f4a","subject":"⏳What I'm Eating for Longevity...","previewText":"younbeauty.com\n\nDear Longevity is defined by Merriam Webster as a \"long duration of individual life.\" We all want to live a long, healthy life, don't we? 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