28:I[56264,["/_next/static/chunks/3fntmmi971322.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js","/_next/static/chunks/2tie5rqwdsi89.js","/_next/static/chunks/2dnipz2c0692b.js","/_next/static/chunks/1mf5iq195c2sn.js","/_next/static/chunks/03wn0-bzh3abk.js","/_next/static/chunks/0_02m0ghanddv.js"],"GuestHistoryRecorder"] 29:I[3004,["/_next/static/chunks/3fntmmi971322.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js","/_next/static/chunks/2tie5rqwdsi89.js","/_next/static/chunks/2dnipz2c0692b.js","/_next/static/chunks/1mf5iq195c2sn.js","/_next/static/chunks/03wn0-bzh3abk.js","/_next/static/chunks/0_02m0ghanddv.js"],"EmailPreview"] 2c:I[27201,["/_next/static/chunks/3fntmmi971322.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js"],"IconMark"] 2a:T1001c,

As the seasons shift, so does our body's rhythm — and now is the perfect time to realign with it. This Fall, dive into Cycle Syncing® + align your daily habits with each phase of your cycle.

Once you start tracking your cycle and getting a sense of what each phase looks and feels like in your body, the tweaks you’ll make to your food, movement, and lifestyle will become intuitive.

Here are a few simple ways you can start to incorporate Cycle Syncing® into your routine this Fall:

In the Follicular Phase: Have a handful of pumpkin seeds a day - they are high in magnesium

In the Ovulatory Phase: Do a HIIT workout while testosterone levels are high

In the Luteal Phase: Incorporate warm, grounding Fall foods like squash, pumpkin, sweet potatoes + parsnips

In the Menstrual Phase: Have a hot cup of nettle tea for support during your bleed

START CYCLE SYNCING®

GET STARTED TODAY:

Cycle Syncing® Solutions to Transform Your Hormones + Your Cycle.

The Cycle Syncing®
Membership

$28/month

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Cycle Syncing®
Supplements

$50/month

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33 W 60th St 2nd Floor New York, NY 10023

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2b:Tbe8,It's time to thrive in every phase of your cycle. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ https://floliving.com/products/1729273 As the seasons shift, so does our body's rhythm — and now is the perfect time to realign with it. This Fall, dive into Cycle Syncing® + align your daily habits with each phase of your cycle. Once you start tracking your cycle and getting a sense of what each phase looks and feels like in your body, the tweaks you’ll make to your food, movement, and lifestyle will become intuitive. Here are a few simple ways you can start to incorporate Cycle Syncing® into your routine this Fall: In the Follicular Phase: Have a handful of pumpkin seeds a day - they are high in magnesium In the Ovulatory Phase: Do a HIIT workout while testosterone levels are high In the Luteal Phase: Incorporate warm, grounding Fall foods like squash, pumpkin, sweet potatoes + parsnips In the Menstrual Phase: Have a hot cup of nettle tea for support during your bleed [START CYCLE SYNCING®](https://floliving.com/products/1729273) GET STARTED TODAY: Cycle Syncing® Solutions to Transform Your Hormones + Your Cycle. https://floliving.com/discount/SAVE25?redirect=/products/balance-supplements The Cycle Syncing® Membership $28/month [SHOP NOW](https://floliving.com/products/1729273) https://floliving.com/products/the-cycle-syncing-supplements%C2%AE Cycle Syncing® Supplements $50/month [SHOP NOW](https://floliving.com/products/the-cycle-syncing-supplements%C2%AE) 25% off your first order with code: WELCOME25 https://www.instagram.com/floliving https://www.facebook.com/FloLiving/ https://www.youtube.com/@Floliving 33 W 60th St 2nd Floor New York, NY 10023 To unsubscribe, click: [Unsubscribe](https://manage.kmail-lists.com/subscriptions/unsubscribe?a=KrUEcB&c=01KZJ32PXR0EN0QCFHD6P21DP7&k=658f98c55944595f5318f17e1e4eb866&se=floliving%40mailspo.com&m=01M2R8GBCYFK0JKYAP5FMA442E&r=01M39KQ9J2S15J0GQAE6ARX4MX) 1f:["$","article",null,{"className":"min-w-0 flex-1 overflow-hidden","aria-label":"Your Top Cycle Syncing® Tips For Fall 🍁","children":[["$","$L28",null,{"emailId":"57c0c2fe-effe-4872-b734-d20195543af6"}],["$","$L29",null,{"email":{"id":"57c0c2fe-effe-4872-b734-d20195543af6","subject":"Your Top Cycle Syncing® Tips For Fall 🍁","previewText":"It's time to thrive in every phase of your cycle. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏","sentAt":"2026-09-24T12:04:19.000Z","classification":"marketing","imageCount":9,"thumbnailUrl":"https://mailspo-ingest.imraan-243.workers.dev/img/inbound/img/2c528c24ab0e5ebf426ebfa7f7c08535b47fc6af6b446caa87c317c92ad193d8","emailType":"sale_promotion","typeConfidence":"guess","typeBasis":"matched the body copy","brand":"$26:props:brands:349","bodyHtml":"$2a","textBody":"$2b","bodyFallback":null}}]]}] a:null f:[["$","title","0",{"children":"Your Top Cycle Syncing® Tips For Fall 🍁 by FLO Living | Mailspo"}],["$","meta","1",{"name":"description","content":"It's time to thrive in every phase of your cycle. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ "}],["$","meta","2",{"name":"robots","content":"index, follow"}],["$","link","3",{"rel":"canonical","href":"https://mailspo.com/emails/57c0c2fe-effe-4872-b734-d20195543af6"}],["$","meta","4",{"property":"og:title","content":"Your Top Cycle Syncing® Tips For Fall 🍁 by FLO Living | Mailspo"}],["$","meta","5",{"property":"og:description","content":"It's time to thrive in every phase of your cycle. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ "}],["$","meta","6",{"property":"og:url","content":"https://mailspo.com/emails/57c0c2fe-effe-4872-b734-d20195543af6"}],["$","meta","7",{"property":"og:site_name","content":"Mailspo"}],["$","meta","8",{"property":"og:image","content":"https://mailspo-ingest.imraan-243.workers.dev/img/inbound/img/2c528c24ab0e5ebf426ebfa7f7c08535b47fc6af6b446caa87c317c92ad193d8"}],["$","meta","9",{"property":"og:image:alt","content":"FLO Living email creative: Your Top Cycle Syncing® Tips For Fall 🍁"}],["$","meta","10",{"property":"og:type","content":"article"}],["$","meta","11",{"property":"article:published_time","content":"2026-09-24T12:04:19.000Z"}],["$","meta","12",{"name":"twitter:card","content":"summary_large_image"}],["$","meta","13",{"name":"twitter:title","content":"Your Top Cycle Syncing® Tips For Fall 🍁 by FLO Living | Mailspo"}],["$","meta","14",{"name":"twitter:description","content":"It's time to thrive in every phase of your cycle. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ "}],["$","meta","15",{"name":"twitter:image","content":"https://mailspo-ingest.imraan-243.workers.dev/img/inbound/img/2c528c24ab0e5ebf426ebfa7f7c08535b47fc6af6b446caa87c317c92ad193d8"}],["$","meta","16",{"name":"twitter:image:alt","content":"FLO Living email creative: Your Top Cycle Syncing® Tips For Fall 🍁"}],["$","link","17",{"rel":"icon","href":"/favicon.ico?favicon.3lxqohtg4uvbd.ico","sizes":"48x48","type":"image/x-icon"}],["$","$L2c","18",{}]]

Cycle Syncing® Solutions to Transform Your Hormones + Your Cycle.

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The Cycle Syncing®
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Cycle Syncing®
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