27:I[56264,["/_next/static/chunks/3fntmmi971322.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js","/_next/static/chunks/2tie5rqwdsi89.js","/_next/static/chunks/2dnipz2c0692b.js","/_next/static/chunks/1mf5iq195c2sn.js","/_next/static/chunks/03wn0-bzh3abk.js","/_next/static/chunks/0_02m0ghanddv.js"],"GuestHistoryRecorder"] 28:I[3004,["/_next/static/chunks/3fntmmi971322.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js","/_next/static/chunks/2tie5rqwdsi89.js","/_next/static/chunks/2dnipz2c0692b.js","/_next/static/chunks/1mf5iq195c2sn.js","/_next/static/chunks/03wn0-bzh3abk.js","/_next/static/chunks/0_02m0ghanddv.js"],"EmailPreview"] 2b:I[27201,["/_next/static/chunks/3fntmmi971322.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js"],"IconMark"] 29:T19e6b, A whole grain label doesn't tell the whole story

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Natural Longevity: The New Luxury Inspired by the Blue Zones

A Whole Grain Label Doesn’t Tell the Whole Story

Whole grains are a staple of longevity diets in blue zones regions around the world, but highly processed breakfast cereals often strip away the very nutrients that make them good for you, only to add them back as enriched ingredients. In an excerpt from their book Sugar Coated, Marion Nestle and Lisa Sutherland break down the history of food policies, lobbying, and marketing that turned processed cereals into “healthy” breakfast staples.

Image of a blue pill shaped button that reads, 'Read More.'

Leg Day for The Soul: Rainn Wilson’s Radical Approach to Mental Resilience

This Month in Joyscrolling: A Roundup of Our Favorite Recent Feel-Good Videos

LISTEN NOW: THE DAN BUETTNER PODCAST

Rainn Wilson’s Radical Approach to Mental Resilience

Follow @BlueZones on Instagram and join the conversation!

WHAT WE’RE

READING

9 Frozen dinner brands that use high-quality ingredients

Japan just set a new longevity record with 100,000+ centenarians — here’s where travelers can experience its healthy living culture

One simple lifestyle choice could help you live longer, says longevity expert

Local Blue Zones Project sponsored by UTMB envisions healthier Galveston

Adventist Health Sonora becomes a Certified Blue Zones Worksite

FEATURED RECIPES

Quinoa Salad with Sweet Potatoes and Pears

One-Skillet Tuscan Beans

Image of a blue button that reads, 'Get the Recipe.'

For more recipes like this one, try the newest book from Carleigh Bodrug, PlantYou Quickies

LEARN MORE >

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2a:T134c,https://us.list-manage.com/oV5TTdmEAVY?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db https://us.list-manage.com/d4OhrjIc8QD?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db ** A Whole Grain Label Doesn’t Tell the Whole Story (https://us.list-manage.com/10bWyKu16Kf?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db) ------------------------------------------------------------ Whole grains are a staple of longevity diets in blue zones regions around the world, but highly processed breakfast cereals often strip away the very nutrients that make them good for you, only to add them back as enriched ingredients. In an excerpt from their book Sugar Coated, Marion Nestle and Lisa Sutherland break down the history of food policies, lobbying, and marketing that turned processed cereals into “healthy” breakfast staples. https://us.list-manage.com/ZagxqAtmYRy?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db https://us.list-manage.com/xX95Rhe34ts?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db This Month in Joyscrolling: A Roundup of Our Favorite Recent Feel-Good Videos (https://us.list-manage.com/10xo4qeUYzA?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db) https://us.list-manage.com/N8mZ0CF8ohw?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db LISTEN NOW: THE DAN BUETTNER PODCAST Rainn Wilson’s Radical Approach to Mental Resilience (https://us.list-manage.com/OJ6C3t_jKlg?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db) https://us.list-manage.com/Zybu2pcZRr_?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db Follow @BlueZones on Instagram and join the conversation! (https://us.list-manage.com/c70Lhpr76jm?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db) ** WHAT WE’RE ------------------------------------------------------------ ** READING ------------------------------------------------------------ https://us.list-manage.com/O0hdZaa4Tri?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db 9 Frozen dinner brands that use high-quality ingredients (https://us.list-manage.com/nJNaJf7X9aq?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db) https://us.list-manage.com/yiXMTgen98e?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db Japan just set a new longevity record with 100,000+ centenarians — here’s where travelers can experience its healthy living culture (https://us.list-manage.com/uJUBZ5pEq8P?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db) https://us.list-manage.com/alFj7hWZk8u?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db One simple lifestyle choice could help you live longer, says longevity expert (https://us.list-manage.com/rQYu45ELE3G?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db) https://us.list-manage.com/16n1igEK68u?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db Local Blue Zones Project sponsored by UTMB envisions healthier Galveston (https://us.list-manage.com/_cgkCoHNXTe?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db) https://us.list-manage.com/wpbcEokqS2n?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db Adventist Health Sonora becomes a Certified Blue Zones Worksite (https://us.list-manage.com/BudC67mFM1k?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db) ** FEATURED RECIPES ------------------------------------------------------------ https://us.list-manage.com/PVY1Yzlbh_R?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db One-Skillet Tuscan Beans (https://us.list-manage.com/13Ro9WfuOHD?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db) https://us.list-manage.com/18Y9dtG3jcy?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db For more recipes like this one, try the newest book from Carleigh Bodrug, PlantYou Quickies LEARN MORE > (https://us.list-manage.com/DPe1B60YoGo?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db) https://us.list-manage.com/f_TeT1Onmli?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db https://us.list-manage.com/dd2l6m5_R5e?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db https://us.list-manage.com/4dQL7M6aTZ6?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db https://us.list-manage.com/w2jNIXBiRIj?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db https://us.list-manage.com/si1mzHM_hSG?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db https://us.list-manage.com/HA8bYCznXTu?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db https://us.list-manage.com/19plPdcLqKy?e=48a2532a62&c2id=fd9c5558f8cf1924846127d4feb999db Copyright (C) 2026 BLUE ZONES, LLC. 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