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THIS WEEK IN

The DIGEST

What the science says about intermittent fasting

This week, we’re building strength without overcomplicating it, separating nutrition trends from the hype, and getting clear on what antihistamines actually do.

Your guide to GET STRONGER in 4 WEEKS

Ever wondered if you can actually make progress in just four weeks – without cutting everything you enjoy? We dive into what actually moves the needle.

2026 nutrition TRENDS worth FOLLOWING

Every year, the internet decides it's found the missing piece. This year it's fiber. Last year it was protein. Here's what's trending in 2026, and what's worth your attention.

Are ANTIHISTAMINES
bad for you?

Reaching for antihistamines more often than you’d like? We break down how they work, and other practical ways to manage allergy symptoms.

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29:T2374,The Digest Editorial - Edition 230. https://link.email.huel.com/u/gm.php?prm=JZB3bHGVaJ_1025435519_4216436_6964&_esuh=_11_e52382f5ff23fd9bc1b55d3877f6b11af4b75ad0c0c8384986b04e6cdded8b76 Huel® https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_6964_4216436_1_2&ems_l=4987514&i=1&d=%7CMjg5MTcyNDA5%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzUrMjAyNg%3D%3D%7C&_esuh=_11_e98ea8fb4ccac80dc32b2b05300cd85f6f432a9611e09ecd0fb25ca642c62809 Huel® https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_6964_4216436_1_4&ems_l=4987514&i=1&d=%7CMjg5MTcyNDEx%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzUrMjAyNg%3D%3D%7C&_esuh=_11_da54c5cb3c8601b6a5eb29da9f375f29ec8e1f32c359032c6e5b6c0c164bc00b THIS WEEK IN The DIGEST The most common micronutrient gaps https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_6964_4216436_1_6&ems_l=4987514&i=1&d=Mjg5MTcyNDEz%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzUrMjAyNg%3D%3D%7C&_esuh=_11_e95ddc29fdbc142e0aece2289132b59202f5dccc669b26cd0433c7cdecfa15d7 What the science says about intermittent fasting https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_6964_4216436_1_8&ems_l=4987514&i=1&d=Mjg5MTcyNDE1%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzUrMjAyNg%3D%3D%7C&_esuh=_11_72c862e135bb5f912652008a784c887fe7a7f51b5a9d54101a1b527a42492b53 A nutritionists 10 kitchen staples https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_6964_4216436_1_10&ems_l=4987514&i=1&d=Mjg5MTcyNDE3%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzUrMjAyNg%3D%3D%7C&_esuh=_11_5019255041972099f1dec4e0d69143ecd77c94013ecad00e65d57d906202ce80 This week, we’re building strength without overcomplicating it, separating nutrition trends from the hype, and getting clear on what antihistamines actually do. Your guide to GET STRONGER in 4 WEEKS The most common micronutrient gaps https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_6964_4216436_1_14&ems_l=4987514&i=1&d=Mjg5MTcyNDIx%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzUrMjAyNg%3D%3D%7C&_esuh=_11_d42d23d67443c53a566b2d66142669f9ab248c71c67deb597859f5de3df9f379 Ever wondered if you can actually make progress in just four weeks – without cutting everything you enjoy? We dive into what actually moves the needle. Read more https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_6964_4216436_1_12&ems_l=4987514&i=1&d=Mjg5MTcyNDE5%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzUrMjAyNg%3D%3D%7C&_esuh=_11_0e3ed99cd42d353913730f1072b89aecbb3b1c56b5bc156dd219d52cb20aa6dd 2026 nutrition TRENDS worth FOLLOWING What the science says about intermittent fasting https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_6964_4216436_1_18&ems_l=4987514&i=1&d=Mjg5MTcyNDI1%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzUrMjAyNg%3D%3D%7C&_esuh=_11_e6ecf0bf478385ff403e9dfe01a854c254dcc122634edc70d536891158c7291b Every year, the internet decides it's found the missing piece. This year it's fiber. Last year it was protein. Here's what's trending in 2026, and what's worth your attention. Read more https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_6964_4216436_1_16&ems_l=4987514&i=1&d=Mjg5MTcyNDIz%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzUrMjAyNg%3D%3D%7C&_esuh=_11_03eca8b3723409e5721dc1c873e29c58a801d93cede933ca4415e9d743c899bf Are ANTIHISTAMINES bad for you? A nutritionists 10 kitchen staples https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_6964_4216436_1_22&ems_l=4987514&i=1&d=Mjg5MTcyNDI5%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzUrMjAyNg%3D%3D%7C&_esuh=_11_88ad87e836c36736683fc4fb8d3d4ae50e82770aa0e147c97d5925eb9d810b0d Reaching for antihistamines more often than you’d like? We break down how they work, and other practical ways to manage allergy symptoms. 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