23:I[3004,["/_next/static/chunks/0h2qsuyze9ds1.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js","/_next/static/chunks/2mw-a1g823g_z.js","/_next/static/chunks/21h5qhhcg7tzz.js","/_next/static/chunks/13zx2la-v6ymv.js","/_next/static/chunks/03wn0-bzh3abk.js","/_next/static/chunks/2_gor0xxl6a2n.js"],"EmailPreview"] 26:I[27201,["/_next/static/chunks/0h2qsuyze9ds1.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js"],"IconMark"] 24:T104ce,

Where do you start, Spartan?

There's no wrong answer, but there's a winning strategy all Spartans will tell you: commit.

CHOOSE YOUR HEAT

Designed for casual racers, teams, and newcomers, helping you step into Spartan racing.

LEARN MORE

Compete in mixed-age heats across ten age categories, with awards and podiums for each group.

LEARN MORE

Built for competitors, these races kick off at the earliest start times, judged by official referees.

LEARN MORE

LEARN THE OBSTACLES

START TRAINING

HOW TO TRAIN FOR YOUR RACE

READ NOW

LEVEL UP WITH A BEAST

READ NOW

FUNCTIONAL TRAINING GUIDE

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© 2026 Spartan Race, Inc.,
234 Congress St., Boston, MA 02110

25:T1db9, ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviMm1pQXmuGI40IukabNGqScGnE6DL5ZFq7P9DwhGFyWLKm7Tt3FH54Ucyc4X7psD8rrYhtN43oQzsST_CztsQv91wAIuUm-omw Where do you start, Spartan? There's no wrong answer, but there's a winning strategy all Spartans will tell you: https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviMnUE6OvjfOd3hBvVhZ1Wnea2XQbE_yOkDWHSOJFOLFkUfcNUDQpTUkvW03aG-x1KZB3kTtIvfDZLoPNQyD1hPQKmSNGjHCrjc commit. CHOOSE YOUR HEAT https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviMoX1CHyVgi1hxaBq5PzclSaRSM_XVu8HcS9xHPZKasuLQljOw59hO2l44G5cY_QlrZKMkHxlQe8MfCqLhhhl2_1ZkeLUiPYJ8 https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviMpyjtGMAMflwdO5ISYY6aq-Q2nIkcQB8mka4IRmlj1Uu-giycfJyx5IIWuk3zplWvGvT3zxKwdTGzzvpC-dCrIQEjrBH5akTk Designed for casual racers, teams, and newcomers, helping you step into Spartan racing. https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviMqP9-KxDokIAwnG016miL37GsRCuOVJtfbKna-pYQh6LHow32PaMIlRv4yaXk9Ex3iB4W8FB9_6NqX-lSKznwxQbzGJW5bAJU LEARN MORE https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviMr1HHnUfkHuMf2XMwlQSjlwxWgR64ki4P-mZaVo1IDixfhUp6lpr4PmRoI1a330dsMAd1YYp0rCK6TBHwoiKKQ1tLjJ8pOpS8 https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviMsxsLJC6EjjXD04HY45vlcb98iXIv78K9hWV83qxREZb-vfEfGIIIXO30tvhkWB_tSWHqmGcWM7Q8RBOcjW0Qr1B1TGJfD6F4 Compete in mixed-age heats across ten age categories, with awards and podiums for each group. https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviMt2GtUaMKUyvtpybPfFeHIM5zGz2zNWgvbBRpQZ23LjR3dZdJNjLpJJAfmA9ZNPDC7VybEJhZAUTsYE8dd36QTSATJbbhc0sI LEARN MORE https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviMuijAIZAvR0KAZ4BcIUN4uEANrm6GAr7p9CLUTbUnxf7dTrrKtXUxFWSnNelyx5WIiGkD8o-d6jqzpJrkXZt_YKbGJ7_xfGHM https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviMvx_i0Gw4TiBXhDKESzxpGM4hHFk_7dJsGf2ULNAxSfplbFeTLru9MbEhV6Vrdau6iOKAar9qrb23bPZdhzjefjF3XmXxnAbc Built for competitors, these races kick off at the earliest start times, judged by official referees. https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviMwQI2IwbSQMJ56UpVWjpu8OsDdp-C35uYD-_WljbcDUR4xPijgxdgmtbz7G4d_DfzCDfXnecKEuv2FbmS2tE8AS_2QtVuuj-Y LEARN MORE LEARN THE OBSTACLES https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviMxQ-uMNXlMKBI9PpYvyDYcUWKcprbvEWCtg_2gGScKtg-NN6SlJNM7ZxTREL3YMF89BnBuc2G7bvvgSPuB812i-hKPY3FKtCw https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviMyIEqByuU_p3QuTZ_n2UvMiUEbICR8Y5p2_XwQUVNGOkPygD7_2JeLi24vxVCiIwBKmdWJd1No9YVm0xeC53Ll5ODlt0Bxox4 https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviMzFli_jPz-yQIh7E-0UMCIiZOvJdPE0bNKuPlR3O0J895fnyHiPJwORUfqd-2fxGMZznULwFyaDacctLRnmlM3ycSnkbFUfIE START TRAINING https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviM0_JjeE672AaY_x7tuzlaMKmrKdOBwNGChURctCYCkjQ4Fp9LpqgDhkNsM8ihkHA0-j1t8yytZexVxfIaHJ0KsNSRJFTmL7ss https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviM1RSrYYSFSFnCUXhMu1Fimx4hHEFV_QRnul6Uy_xSzWEu7Fqj7vv48jE9c19l2Tm7URWbuT75rxhw18ukJSulIgjJ4PuHgaoM HOW TO TRAIN FOR YOUR RACE https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviM2BiQfB_THTbAxisatOFyTVPINdQtjePFs3i-1fB188CKBw7-eqE63ayCJlsrU9FtJfQh2oy77zla5uzau_Z-AJ1p0VsvzJyU READ NOW https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviM3Byq2mK-q_lRQBiCPwvkw19UJKLGkf-ILizCqGrFXA-PyryEvekYg0al172mpnc1ooBRTald-j91NPFjljjSh7-rwoP6JaoY https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviM4PEJVZkMo5ttl8pvyplYsTsg9KEtFhlQ1fU_SSjSIHuhkLYG257o2UKQeHpH_zhilWXOvQPVxTNLeeS8rQZxhr92nsJFBXE4 LEVEL UP WITH A BEAST https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviM5SeULiAi9q4ON5ojn4SnWrM7f5VZi5-BqMR2D_XduLz_BEnpO2TcjH4dVXHoQ9CXeGOXK3Hyrj1u4YYdLI5ncPF1nb78EWNk READ NOW https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviM6DKQr4YHNVTnCFg7U7guTaRVgajGPzORY0Suj0Piyc8SWP0UGsrppYb1_g82UWRVeZWgfS1hAFKGBlQBqODlLNdXMNntm1to https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviM73oREyIbn4hfjLEp3xEcNnsByzMj2PuzZSd-FJRz9stXHHdfJq3KJupZLirOuT35BLvVx93K2mtR47tzgeh4rDcrEBDFUHZo FUNCTIONAL TRAINING GUIDE https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviM8cLLQIVZbGPBezT-wTV0h7qLIMyzBE6QlWmldBYiY-MMhF-5Ng2VOXKmp5lb1us4B2s4wnHGgseAZ2hxvHuJ1mJ-s-U6IFbs READ NOW https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviM9r36K-XZBubFaWnh9RpF1Q_ME7z0Pmx3fKzWR7gbUWQ0DAhwG8bnP8hyWioVStnnKgs8nm0wvtbpvyAGpmlAZu4DgUDV4LkM TRAIN https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviM-HGQVjY5S9HXrE0bJ0K6f-QqvdljhgD9gPef9TOuD6mbFn-fyhROr3-YTPP447CF1sb4pnSPKUgQp8B_1aZY7p2NhUDI5mIM EAT https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviM_rONDu9XpJiwtuGPEQ9Yvk_Se0FWP1O_7bL-SS0vbTjcXvE0MZBsP6LdsAPpF_GiXFi-rplxzs5FT2fT_DuQx-nuAtJwLoC4 APP https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviNAf633f3iBh8Fdvj9Jd-W-nHLsIchXEU3VJDK0JdHQXX05I4VYVeQTumUUbDBLTU1Hu8Rm-oqOgqhcLdDru8EyrFGdKeqiCvc TEAMS https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviNB6Ii_suv7g4iT8EY_QFblVBmy557iP95IKEN8BZPFSO-z8cThVD-9f1gd00rBDjM_0euorXSRfr4gLxIYQhsUFWZ1nTo1wjk https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviNCQwnEZriEQCLh0Bphjr1eSWODTUdwbDoVrda51O4AT-ps4EZaivpHPgAK6fHmJG0wyioqyyzG-1dkbCIW7PB2_4eKjhKsIfE https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviNDEhP-asRw9NV8z5hc9wmuIGqi7ZbHXuSlSckbKyG88HWuVebWtF2bP9Clt55D5FRWUfq22pTmVxY2AXaipvoL5cKFmbZX5AE https://click.ml.spartan.com/?qs=ABB7InYiOjEsImQiOjQ5NjF9AA0AAAAAAN7EviNEkltmF0HNRTGleKtOiqDGeH0QhEqOTLsvZWr0iHdrGojb-pz9fSUlGgb5d_9h-1h-cXLratZf520cOPOLhS8tHItkmnh-cFI Please add spartan@ml.spartan.com to your address book. 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