27:I[56264,["/_next/static/chunks/3fntmmi971322.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/1s6ia4sqb7s26.js","/_next/static/chunks/0-6-3mj04xnqi.js","/_next/static/chunks/2tie5rqwdsi89.js","/_next/static/chunks/15xkep10zhpwy.js","/_next/static/chunks/1ip4hbf__e5lj.js","/_next/static/chunks/0mt-bqx6gzwmz.js","/_next/static/chunks/2kqb2918487fw.js"],"GuestHistoryRecorder"] 28:I[3004,["/_next/static/chunks/3fntmmi971322.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/1s6ia4sqb7s26.js","/_next/static/chunks/0-6-3mj04xnqi.js","/_next/static/chunks/2tie5rqwdsi89.js","/_next/static/chunks/15xkep10zhpwy.js","/_next/static/chunks/1ip4hbf__e5lj.js","/_next/static/chunks/0mt-bqx6gzwmz.js","/_next/static/chunks/2kqb2918487fw.js"],"EmailPreview"] 2b:I[27201,["/_next/static/chunks/3fntmmi971322.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/1s6ia4sqb7s26.js","/_next/static/chunks/0-6-3mj04xnqi.js"],"IconMark"] 29:Taa20,

5 Fall fueling-tips

FROM OUR RD

mica and adam woods using ucan products on a fall run in nature

With major fall marathons fast approaching, your nutrition strategy can make or break your entire race.

We asked UCAN's in-house RD to share her top 5 fueling tips. Jump over to the guide to eliminate the guesswork and cross the finish line feeling your best.

              CONTINUE TO THE BLOG
            

running gear lined up on the grass including various ucan products

Race-day Essentials

image of an athlete drinking energy drink mix from a ucan blender bottle

Pre-race // CARB-LOAD

Top off your glycogen stores without bloating or insulin spikes.

              SHOP ENERGY DRINK MIX
            

image of a runner holding a ucan energy + electrolytes gel while on a run through a park

During // FUEL + HYDRATION

Lock in lasting energy and replace lost sodium in one pouch.

              SHOP GEL + ELECTROLYTES
            

image of sara hall drinking a protein recovery smoothie from a branded ucan blender bottle after a run

Post-race // RECOVERY

Replenish energy and kickstart recovery.

              SHOP PROTEIN +
            

              BUNDLE AND SAVE 25%
            

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The UCAN Company 3000 Whitney Ave PMB 119 Hamden, CT 06518

2a:T81d,[UCAN logo blue and white](https://ucan.co/collections/all) 5 Fall fueling-tips FROM OUR RD [mica and adam woods using ucan products on a fall run in nature](https://ucan.co/blogs/energy-lab/fall-marathon-season-is-upon-us) With major fall marathons fast approaching, your nutrition strategy can make or break your entire race. We asked UCAN's in-house RD to share her top 5 fueling tips. Jump over to the guide to eliminate the guesswork and cross the finish line feeling your best. [CONTINUE TO THE BLOG](https://ucan.co/blogs/energy-lab/fall-marathon-season-is-upon-us) [running gear lined up on the grass including various ucan products](https://ucan.co/blogs/energy-lab/fall-marathon-season-is-upon-us) Race-day Essentials [image of an athlete drinking energy drink mix from a ucan blender bottle](https://ucan.co/products/tropical-orange-energy-bag) Pre-race // CARB-LOAD Top off your glycogen stores without bloating or insulin spikes. [SHOP ENERGY DRINK MIX](https://ucan.co/products/tropical-orange-energy-bag) [image of a runner holding a ucan energy + electrolytes gel while on a run through a park](https://ucan.co/products/strawberry-kiwi-energy-gel-electrolytes) During // FUEL + HYDRATION Lock in lasting energy and replace lost sodium in one pouch. [SHOP GEL + ELECTROLYTES](https://ucan.co/products/strawberry-kiwi-energy-gel-electrolytes) [image of sara hall drinking a protein recovery smoothie from a branded ucan blender bottle after a run](https://ucan.co/collections/energy-protein) Post-race // RECOVERY Replenish energy and kickstart recovery. [SHOP PROTEIN +](https://ucan.co/collections/energy-protein) [BUNDLE AND SAVE 25%](https://ucan.co/pages/build-your-own-bundle) https://ucan.co/collections/all No longer want to receive these emails? [Unsubscribe](https://manage.kmail-lists.com/subscriptions/unsubscribe?a=Qy9c4w&c=01KZHR730NPQP6BVXJ6ZSK3PCE&k=3b45eb228a1aeb63726dcba7ddc43b44&se=ucan%40mailspo.com&m=01M23AAP2N1093J3HCSACD668Q&r=01M23T4AQ9YPXK4J8WQJ51AY93). 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