23:I[56264,["/_next/static/chunks/0h2qsuyze9ds1.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js","/_next/static/chunks/163q3gjfx0z2c.js","/_next/static/chunks/21h5qhhcg7tzz.js","/_next/static/chunks/2k8qerqh8och5.js","/_next/static/chunks/03wn0-bzh3abk.js","/_next/static/chunks/04cl34c8iaaoc.js"],"GuestHistoryRecorder"] 24:I[3004,["/_next/static/chunks/0h2qsuyze9ds1.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js","/_next/static/chunks/163q3gjfx0z2c.js","/_next/static/chunks/21h5qhhcg7tzz.js","/_next/static/chunks/2k8qerqh8och5.js","/_next/static/chunks/03wn0-bzh3abk.js","/_next/static/chunks/04cl34c8iaaoc.js"],"EmailPreview"] 27:I[27201,["/_next/static/chunks/0h2qsuyze9ds1.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js"],"IconMark"] 25:T808c,

There's something special about a Saturday morning. The pace softens, the week begins to fade, and there's a little more room to check in with yourself before the day unfolds. Rather than rushing into plans, we love using these quieter moments to do something that helps us feel good - whether that's making a nourishing breakfast, moving our bodies, or taking a few mindful minutes to reset. This weekend, we've picked three simple ways to help you slow down and reconnect with yourself.

Start with something nourishing. Protein-Packed Spelt Pancakes: There's something wonderfully comforting about taking your time over breakfast. Our protein-packed spelt pancakes are a delicious way to begin the day, bringing together wholesome ingredients to leave you feeling satisfied and energised for whatever the weekend has in store. View recipe

Move in a way that feels good: Movement doesn't have to be intense to make a difference. Our Rise & Shine Flow is a gentle yoga practice designed to wake up the body, ease away stiffness and help you step into the day feeling lighter and more balanced. 20 mins

Take a mindful moment: Before the to-do lists and weekend plans begin, give yourself permission to pause. Our Morning Positivity Meditation is a gentle reminder to slow down, breathe deeply and set an intention for the day ahead. 10 mins

However your weekend looks, we hope you can find a few moments to nourish your body, calm your mind and enjoy the slower pace that Saturdays bring. View all wellness

Naturally & Simply Delicious

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Deliciously Ella 120 - 122 Commercial Road Bournemouth, Dorset BH2 5LT

26:Tb3e,[Your Saturday morning reset](https://www.deliciouslyella.com/) [There's something special about a Saturday morning. The pace softens, the week begins to fade, and there's a little more room to check in with yourself before the day unfolds. Rather than rushing into plans, we love using these quieter moments to do something that helps us feel good - whether that's making a nourishing breakfast, moving our bodies, or taking a few mindful minutes to reset. This weekend, we've picked three simple ways to help you slow down and reconnect with yourself.] [Start with something nourishing. Protein-Packed Spelt Pancakes: There's something wonderfully comforting about taking your time over breakfast. Our protein-packed spelt pancakes are a delicious way to begin the day, bringing together wholesome ingredients to leave you feeling satisfied and energised for whatever the weekend has in store. View recipe](https://www.deliciouslyella.com/recipes/protein-packed-spelt-pancakes) [Move in a way that feels good: Movement doesn't have to be intense to make a difference. Our Rise & Shine Flow is a gentle yoga practice designed to wake up the body, ease away stiffness and help you step into the day feeling lighter and more balanced. 20 mins](https://www.deliciouslyella.com/wellness/yoga/rise-and-shine-flow) [Take a mindful moment: Before the to-do lists and weekend plans begin, give yourself permission to pause. Our Morning Positivity Meditation is a gentle reminder to slow down, breathe deeply and set an intention for the day ahead. 10 mins](https://www.deliciouslyella.com/wellness/meditation/morning-positivity) [However your weekend looks, we hope you can find a few moments to nourish your body, calm your mind and enjoy the slower pace that Saturdays bring. View all wellness](https://www.deliciouslyella.com/collection/wellness/all) [DE Icon] [DE Icon] Naturally & Simply Delicious Naturally & Simply Delicious [Facebook](https://www.facebook.com/Deliciouslyella/) [Instagram](https://www.instagram.com/deliciouslyella/) [Pinterest](https://uk.pinterest.com/deliciouslyella/) [YouTube](https://www.youtube.com/channel/UCfJCAQHe4QIauovILB5oekA) No longer want to receive these emails? [Unsubscribe](https://manage.kmail-lists.com/subscriptions/unsubscribe?a=RvBHmt&c=01KZJE6AQMARR7DS4BFEQ5V89W&k=a4b105c6b39f27db4f358bc765131959&se=deliciouslyella%40mailspo.com&m=01KZXYJ1P3GF69CRJ7FP4F17TH&r=01M02B495GMD2TT4N5SAB0TRQ4). Deliciously Ella 120 - 122 Commercial Road Bournemouth, Dorset BH2 5LT No longer want to receive these emails? [Unsubscribe](https://manage.kmail-lists.com/subscriptions/unsubscribe?a=RvBHmt&c=01KZJE6AQMARR7DS4BFEQ5V89W&k=a4b105c6b39f27db4f358bc765131959&se=deliciouslyella%40mailspo.com&m=01KZXYJ1P3GF69CRJ7FP4F17TH&r=01M02B495GMD2TT4N5SAB0TRQ4). Deliciously Ella 120 - 122 Commercial Road Bournemouth, Dorset BH2 5LT 1f:["$","article",null,{"className":"min-w-0 flex-1 overflow-hidden","aria-label":"3 ways to feel good this Saturday","children":[["$","$L23",null,{"emailId":"68e4035c-aa65-4593-b2e7-a1a33ac03cd1"}],["$","$L24",null,{"email":{"id":"68e4035c-aa65-4593-b2e7-a1a33ac03cd1","subject":"3 ways to feel good this Saturday","previewText":"[Your Saturday morning reset](https://www.deliciouslyella.com/)\n\n[There's something special about a Saturday morning. The pace softens, the week begins to fade, and there's a little more room to check in with yourself before the day unfolds. 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