What 11 Minutes of Yoga Nidra Rest Can Do 😴

29:I[56264,["/_next/static/chunks/3fntmmi971322.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js","/_next/static/chunks/2tie5rqwdsi89.js","/_next/static/chunks/2dnipz2c0692b.js","/_next/static/chunks/1mf5iq195c2sn.js","/_next/static/chunks/03wn0-bzh3abk.js","/_next/static/chunks/0_02m0ghanddv.js"],"GuestHistoryRecorder"] 2a:I[3004,["/_next/static/chunks/3fntmmi971322.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js","/_next/static/chunks/2tie5rqwdsi89.js","/_next/static/chunks/2dnipz2c0692b.js","/_next/static/chunks/1mf5iq195c2sn.js","/_next/static/chunks/03wn0-bzh3abk.js","/_next/static/chunks/0_02m0ghanddv.js"],"EmailPreview"] 2d:I[27201,["/_next/static/chunks/3fntmmi971322.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js"],"IconMark"] 2b:T5f28, What 11 Minutes of Yoga Nidra Rest Can Do 😴

Where Rest Becomes Repair. Experience Deeper Sleep with Yoga Nidra.

Hey, Did you know that practicing just 11 minutes of yoga nidra a day can support better sleep, reduced stress, and greater overall well-being?

Yoga nidra—often called yogic sleep—is a deeply restorative practice that blends guided relaxation and meditation to calm the nervous system and help the body truly rest.

Our 10-week guided yoga nidra program is available for new members to get free, first week access today (regular price $129)! Each week, you’ll receive one carefully selected practice designed to be repeated throughout the week, allowing relaxation and sleep support to build naturally over time.

You’ll practice with world-renowned teachers including Dr. Richard Miller, Stephanie Lopez, and Rod Stryker, using evidence-based techniques to support relaxation and sleep.

When you sign up, you’ll also receive:

A complimentary ebook, Yoga Nidra: The Power of Yogic Sleep
A 7-day free trial with full access to thousands of sleep, meditation, and wellness resources

Don't miss this opportunity to naturally improve your sleep!

Get Started

Free trial for new members only.

2c:T173b,Release tension, reset your nervous system and experience deep sleep with evidence-based yoga nidra practices. Where Rest Becomes Repair. Experience Deeper Sleep with Yoga Nidra. (https://mail.yogainternational.com/e3t/Ctc/49+113/ccVXs04/VX62Ry5qm6rlW4tMWhq4JLrZvW7RdXLG5VSJgPN6J4pXn5m_5PW50kH_H6lZ3l_W8HCT6l2dtPkkW1NbMP26ctj7tW1NYzb62mbN04W4rMkKS4dG27DW4DNCT57Ky3pYW241dl837TpPFW4zRhNj3DrwJ-W9h-Pzd4-YPstW7qq7Tz8rLZtLW396Q2C7MRFKkW7k9RMz5yGHSfW7x3CgW1zp9y4W699PTz2wB3NyVg1_4C3ypyyXW6ZJ3Nl5ZR7FwN1LslHc-gxDdN2mXpyHL9q18W1B1cSM3F93N1W9jtXbw160tjRW2sG50V5bJkBKW1FYk3Q6D6n9lW7FKqxC8sWGMKW4LW-N87phh0NW81S0nR2h8bSlW7r78Jr326dZhVCqJ9r4zrjz0VmbM3s2jhC6VW32Dg5p3WKFp6W5wVxFT5dVTGgMGlKFQ2LychN583lDPG_YCTW43VHDR86qy8gf6lbNHn04 ) Hey, Did you know that practicing just 11 minutes of yoga nidra a day can support better sleep, reduced stress, and greater overall well-being? Yoga nidra—often called yogic sleep—is a deeply restorative practice that blends guided relaxation and meditation to calm the nervous system and help the body truly rest. Our 10-week guided yoga nidra program is available for new members to get free, first week access today (regular price $129)! Each week, you’ll receive one carefully selected practice designed to be repeated throughout the week, allowing relaxation and sleep support to build naturally over time. You’ll practice with world-renowned teachers including Dr. Richard Miller, Stephanie Lopez, and Rod Stryker, using evidence-based techniques to support relaxation and sleep. When you sign up, you’ll also receive: - A complimentary ebook, Yoga Nidra: The Power of Yogic Sleep - A 7-day free trial with full access to thousands of sleep, meditation, and wellness resources Don't miss this opportunity to naturally improve your sleep! Get Started (https://mail.yogainternational.com/e3t/Ctc/49+113/ccVXs04/VX62Ry5qm6rlW4tMWhq4JLrZvW7RdXLG5VSJgPN6J4pXH5m_5PW5BWr2F6lZ3mpVXCTzQ21371gW5NbFzz5fNqxmW1tLnLQ1KqkfFW2dDwBp2FK25dVb5p5b3d8FZBW2c37kK8nGhc3W6sVpjL7wsxDdW4R1xvj2GwZXVV9Lyxs6CMxzWW47stp03lt-rPW4B7cCy44sMwgW8t-2lg76w0SCW15hMjs30Kcc7W2qbMQR8CL0s3W2y3L4J6bcMR3W1yJ8pb1tptDdW3637136H82-dW7JBdrN816JxyW983WMB6ZB1DmN6t4jNp8hZr-N9kX-6x4l-6bW5GDQFx1WFX_4N5YMvq3wfFTTW54C12D1b_F-MW26l31Q6HBxtWW1scJfv8YdVVcW2CZjZp8B5Z-5VX5nf97v_8WWW2JbQkb5J5NHpW3mcptd4xkN_lW9lnqrX7cKVD5W2tD7l_9cKWP4W8vLJVK8gb1tsW4b3HcM47fTlcdhKfXq04 ) Free trial for new members only. Instagram (https://mail.yogainternational.com/e3t/Ctc/49+113/ccVXs04/VX62Ry5qm6rlW4tMWhq4JLrZvW7RdXLG5VSJgPN6J4pX-2-6YCW69sMD-6lZ3nPW5VRc1D266hwzVqXPtT5N1n4gW15PRLq8Qs9twW7_6X3c4q-fflW5mQ0fv5cKYq-W7sVlgM3d-TjxW86WZCF1HbBlcW8TcB0N89dKVmW40vnb_1JzPwYW5X_RS24C5z0SW6dsXRv4b8tVBW8CHM0Y1Q2v3wW7R_ytl6MLJDlV2rdY53rYDztW5l-zyK71ZkgmW4L6mR44sLcYnW7jdTLp78Cqf5N6pZbxj8gKdcW7q5vlG5pMWPFW8dWXHn5lrq_jf835v0W04 ) Facebook (https://mail.yogainternational.com/e3t/Ctc/49+113/ccVXs04/VX62Ry5qm6rlW4tMWhq4JLrZvW7RdXLG5VSJgPN6J4pXH2-6YCW5BW0B06lZ3pkW7rZ_-23XcG-BW5pjHDn3sCkrlW3KL4T48zmNf6W1tK-_c6xddm7W51NdsP1zLq19W6GjtGG1MNVDSW6TTWP38YKy63W5rCqLr7lBytHVrbpl27rNr52W4jW0B318KyhYW2D8r1Y3g7PGPW8gGKHn1011dRW2HNpf23JJMvtW7DW0bT8jHYYqW1n_DTX5DCnf0W8SyG1Y1rH1McN7jVc6MF21brW8NLFFP1_qtFwf9g5rt604 ) We love our members! Yoga International is member-supported, not ad-supported. Please do not reply to this email. This email address is not monitored. If you need help or have questions please reach out to our support team (https://mail.yogainternational.com/e3t/Ctc/49+113/ccVXs04/VX62Ry5qm6rlW4tMWhq4JLrZvW7RdXLG5VSJgPN6J4pYg2-6YCW6N1vHY6lZ3mlW8PSZ0C6XL_KdW5KdLD16JcwsHW2xSDc58dBbV9W81qq897F9mMdMTw6zvZ17_DW8YjdJk3Q75tyW19LQVJ4Nh3dtW3d6g-X5n8SWGW90YpXB12wJNNV80yfD7cyZsPW5Vn5507fy-KGW62k3y-2MpjSxW4glSSW9hpTGwW6MQw7w1ncVT2W68QYXD1yS7gvW11fsy24wTNZGW3N90nH5kbZdSW8Ny7_q956L-rW7bb8Zb132VkbN2mTvqbxtScvW7QlnkD3_q8MMN5zVs2k7J1NNf88sBsn04 ) . Yoga International, 833 W. South Boulder Road, Suite G, Louisville, CO,80027 Unsubscribe (https://mail.yogainternational.com/hs/preferences-center/en/page?data=W2nXS-N30h-LYW2y4zd120ZwX2W3JX4ds4mH9T4W3_-rx24r5Q54W49QvsL3DKbkmW4kKRZD4kslvsW4fPH0z3M3bj4W2B0b443fYJXfW25lNkt3K72MlW49Dr-h38rXcHW3d7kDk3XJrl6W2WN90_3Z-dd6W2WqqZy1SwF6hW2RCq6p3R3-r2W1_dk473bgBWgW4pmnfb30CBm5W2Tzvq724W8ZmW38DtZd38sJC-W2qWN8g38vPTRW3bbqmK38ltLyW2KFk1r2WxhmpW2-qTKL4kqFXGW3jmPJZ45M-zwW1ZdXSt36F2P1W3SRx6D4tGyGNW34856v3BP-m1W2sDGX749SzRkW3g1CN-3h-6y5W2pbrz43P73qwW2t1JhW2KJF28W3ZGXSN3c_RLvW3z1gJs2-Mh3kW2WfLWg4ff3YdW38D61K328HRgW3K5Rn64tmkf7W4tCgkf3jx6FRW3zfL8N2nT_bpW3SJ12R4fxXKsW43Xqc52B39SXW1_f2kh2qDPpJW3XH-dj3T3lJGW1Sr5wZ2MF33cW36B9Rj2HQ8-QW1BFtDr2t7srhW3yQ7Yf4r44MkW47mZH_2YK3NjW3GS12F4ppV_kW2nYkQl3dxspPW1Z6gH42MDJnYW3XX5pF2PwBnrW3JQG0S38rwgSW1Z0lTb30cnMcW1QDfxH2PvrdnW41Tjny2KW0Y8W3QNkKG3861YGW43Bzrv1S1qvfW2r34_Q2KNP-jW4fMvmQ23p1PhW32H9Lw2nRqG_W1ZcD3Z4hm__Yf23qd2D04&_hsenc=p2ANqtz-8RgnGEl0CqtG4XndI6K0vXC42ifsabIkgIns-hYm4CKO3-EV3BgBB7BRAhRZXAH5E3c8SunjPrS1kO6nVcjaGiZGvzOj-5RaZjewTLVgZQQHaeJH0&_hsmi=442851398 ) Manage Preferences (https://mail.yogainternational.com/hs/preferences-center/en/page?data=W2nXS-N30h-LYW2y4zd120ZwX2W3JX4ds4mH9T4W3_-rx24r5Q54W49QvsL3DKbkmW4kKRZD4kslvsW4fPH0z3M3bj4W2B0b443fYJXfW25lNkt3K72MlW49Dr-h38rXcHW3d7kDk3XJrl6W2WN90_3Z-dd6W2WqqZy1SwF6hW2RCq6p3R3-r2W1_dk473bgBWgW4pmnfb30CBm5W2Tzvq724W8ZmW38DtZd38sJC-W2qWN8g38vPTRW3bbqmK38ltLyW2KFk1r2WxhmpW2-qTKL4kqFXGW3jmPJZ45M-zwW1ZdXSt36F2P1W3SRx6D4tGyGNW34856v3BP-m1W2sDGX749SzRkW3g1CN-3h-6y5W2pbrz43P73qwW2t1JhW2KJF28W3ZGXSN3c_RLvW3z1gJs2-Mh3kW2WfLWg4ff3YdW38D61K328HRgW3K5Rn64tmkf7W4tCgkf3jx6FRW3zfL8N2nT_bpW3SJ12R4fxXKsW43Xqc52B39SXW1_f2kh2qDPpJW3XH-dj3T3lJGW1Sr5wZ2MF33cW36B9Rj2HQ8-QW1BFtDr2t7srhW3yQ7Yf4r44MkW47mZH_2YK3NjW3GS12F4ppV_kW2nYkQl3dxspPW1Z6gH42MDJnYW3XX5pF2PwBnrW3JQG0S38rwgSW1Z0lTb30cnMcW1QDfxH2PvrdnW41Tjny2KW0Y8W3QNkKG3861YGW43Bzrv1S1qvfW2r34_Q2KNP-jW4fMvmQ23p1PhW32H9Lw2nRqG_W1ZcD3Z4hm__Yf23qd2D04&_hsenc=p2ANqtz-8RgnGEl0CqtG4XndI6K0vXC42ifsabIkgIns-hYm4CKO3-EV3BgBB7BRAhRZXAH5E3c8SunjPrS1kO6nVcjaGiZGvzOj-5RaZjewTLVgZQQHaeJH0&_hsmi=442851398 ) 1f:["$","article",null,{"className":"min-w-0 flex-1 overflow-hidden","aria-label":"What 11 Minutes of Yoga Nidra Rest Can Do 😴 ","children":[["$","$L29",null,{"emailId":"6c40ba32-72bb-43ac-a09c-27cba63f2f2a"}],["$","$L2a",null,{"email":{"id":"6c40ba32-72bb-43ac-a09c-27cba63f2f2a","subject":"What 11 Minutes of Yoga Nidra Rest Can Do 😴 ","previewText":"Release tension, reset your nervous system and experience deep sleep with evidence-based yoga nidra practices.\n\nWhere Rest Becomes Repair. Experience Deeper Sleep with Yoga Nidra. (https://mail.yogainternational.com/e3t/Ctc/49+113/ccVXs04/VX62Ry5qm6rlW4tMWhq4JLrZvW7RdXLG5VSJgPN6J4pXn5m_5PW50kH_H6lZ","sentAt":"2026-10-07T17:17:23.000Z","classification":"marketing","imageCount":5,"thumbnailUrl":"https://mailspo-ingest.imraan-243.workers.dev/img/renders/6c40ba32-72bb-43ac-a09c-27cba63f2f2a.jpg","emailType":"newsletter","typeConfidence":"guess","typeBasis":"no stronger signal","brand":"$27:props:brands:1231","bodyHtml":"$2b","textBody":"$2c","bodyFallback":null}}]]}] a:null f:[["$","title","0",{"children":"What 11 Minutes of Yoga Nidra Rest Can Do 😴 by Yoga International | Mailspo"}],["$","meta","1",{"name":"description","content":"Release tension, reset your nervous system and experience deep sleep with evidence-based yoga nidra practices.\n\nWhere Rest Becomes Repair. Experience Deeper Sle"}],["$","meta","2",{"name":"robots","content":"index, follow"}],["$","link","3",{"rel":"canonical","href":"https://mailspo.com/emails/6c40ba32-72bb-43ac-a09c-27cba63f2f2a"}],["$","meta","4",{"property":"og:title","content":"What 11 Minutes of Yoga Nidra Rest Can Do 😴 by Yoga International | Mailspo"}],["$","meta","5",{"property":"og:description","content":"Release tension, reset your nervous system and experience deep sleep with evidence-based yoga nidra practices.\n\nWhere Rest Becomes Repair. Experience Deeper Sle"}],["$","meta","6",{"property":"og:url","content":"https://mailspo.com/emails/6c40ba32-72bb-43ac-a09c-27cba63f2f2a"}],["$","meta","7",{"property":"og:site_name","content":"Mailspo"}],["$","meta","8",{"property":"og:image","content":"https://mailspo-ingest.imraan-243.workers.dev/img/renders/6c40ba32-72bb-43ac-a09c-27cba63f2f2a.jpg"}],["$","meta","9",{"property":"og:image:alt","content":"Yoga International email creative: What 11 Minutes of Yoga Nidra Rest Can Do 😴 "}],["$","meta","10",{"property":"og:type","content":"article"}],["$","meta","11",{"property":"article:published_time","content":"2026-10-07T17:17:23.000Z"}],["$","meta","12",{"name":"twitter:card","content":"summary_large_image"}],["$","meta","13",{"name":"twitter:title","content":"What 11 Minutes of Yoga Nidra Rest Can Do 😴 by Yoga International | Mailspo"}],["$","meta","14",{"name":"twitter:description","content":"Release tension, reset your nervous system and experience deep sleep with evidence-based yoga nidra practices.\n\nWhere Rest Becomes Repair. Experience Deeper Sle"}],["$","meta","15",{"name":"twitter:image","content":"https://mailspo-ingest.imraan-243.workers.dev/img/renders/6c40ba32-72bb-43ac-a09c-27cba63f2f2a.jpg"}],["$","meta","16",{"name":"twitter:image:alt","content":"Yoga International email creative: What 11 Minutes of Yoga Nidra Rest Can Do 😴 "}],["$","link","17",{"rel":"icon","href":"/favicon.ico?favicon.3lxqohtg4uvbd.ico","sizes":"48x48","type":"image/x-icon"}],["$","$L2d","18",{}]]

Search Mailspo