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Sole of a Peluva five-toe shoe, with a pair of Peluvas worn in the background. Text: "Give your feet a morning routine too. Your foot has 29 muscles. Wake them up before you start the day with a few simple exercises. A minute of movement, and your feet are ready for whatever the day asks of them." Button: "Shop Peluva →"

The morning routine. 1. Toe spreads: spread toes wide, hold, release. 10 reps. 2. Ankle circles: slow circles each direction, 5-10 per side. 3. Foot rocks: rock heel to ball, standing or seated." Images: Peluva shoe, shoe sole, foot in shoe. Button: "Shop Peluva →

Person in Peluva shoes stepping across rocks in a stream. Text: "P.S. Give your toes their 30 seconds tomorrow morning. That's the whole habit."

Peluva · 1521 Alton Road #406 Miami Beach, Florida 33139
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2a:T949,[Peluva](https://peluva.com) [Men](https://peluva.com/collections/peluva-mens-collection) [Women](https://peluva.com/collections/womens) [Sole of a Peluva five-toe shoe, with a pair of Peluvas worn in the background. Text: "Give your feet a morning routine too. Your foot has 29 muscles. Wake them up before you start the day with a few simple exercises. A minute of movement, and your feet are ready for whatever the day asks of them." Button: "Shop Peluva →"](https://peluva.com/lp/feet-evolved?utm_source=email&utm_medium=campaign&utm_campaign=both-educational-morning-routine-for-healthy-feet) [The morning routine. 1. Toe spreads: spread toes wide, hold, release. 10 reps. 2. Ankle circles: slow circles each direction, 5-10 per side. 3. Foot rocks: rock heel to ball, standing or seated." Images: Peluva shoe, shoe sole, foot in shoe. Button: "Shop Peluva →](https://peluva.com/lp/feet-evolved?utm_source=email&utm_medium=campaign&utm_campaign=both-educational-morning-routine-for-healthy-feet) [Person in Peluva shoes stepping across rocks in a stream. Text: "P.S. Give your toes their 30 seconds tomorrow morning. That's the whole habit."](https://peluva.com/lp/feet-evolved?utm_source=email&utm_medium=campaign&utm_campaign=both-educational-morning-routine-for-healthy-feet) https://peluva.com [Peluva](https://peluva.com) [Instagram](https://instagram.com/wearpeluva) [Tiktok](https://www.tiktok.com/@wearpeluva) [YouTube](https://www.youtube.com/@wearpeluva) [Facebook](https://facebook.com/wearpeluva) Peluva · 1521 Alton Road #406 Miami Beach, Florida 33139 You're receiving this because you signed up at peluva.com. 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