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free meditation

[recess](https://takearecess.com/) hi friend, is it just us or are you feeling​f r a z z led​too?​if you’re on that wave, take a deep breath in and hold it for ​1234 ​then hold it for 1     2     3     4and exhale for ​1234​after your breathwork practice, best results are [paired with a sip of mag