26:I[88214,["/_next/static/chunks/3fntmmi971322.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/1s6ia4sqb7s26.js","/_next/static/chunks/0-6-3mj04xnqi.js","/_next/static/chunks/2tie5rqwdsi89.js","/_next/static/chunks/37wc57t7n-_qj.js","/_next/static/chunks/3697wzn6w4-tz.js","/_next/static/chunks/0mt-bqx6gzwmz.js","/_next/static/chunks/0c2x7ou_k5ilt.js"],"EmailOpenRecorder"] 27:I[3004,["/_next/static/chunks/3fntmmi971322.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/1s6ia4sqb7s26.js","/_next/static/chunks/0-6-3mj04xnqi.js","/_next/static/chunks/2tie5rqwdsi89.js","/_next/static/chunks/37wc57t7n-_qj.js","/_next/static/chunks/3697wzn6w4-tz.js","/_next/static/chunks/0mt-bqx6gzwmz.js","/_next/static/chunks/0c2x7ou_k5ilt.js"],"EmailPreview"] 2a:I[27201,["/_next/static/chunks/3fntmmi971322.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/1s6ia4sqb7s26.js","/_next/static/chunks/0-6-3mj04xnqi.js"],"IconMark"] 28:T59ff,

Hi there,

Charlotte here, UCAN’s in-house dietitian. If you're like me, you are in the thick of training for your upcoming fall races. As a born and raised New Yorker, I'm gearing up for the NYC Marathon for the fourth time this year!

No matter what race you’re lining up for, I put together a guide on how to plan and execute your race-day nutrition, the top things not to forget, and how you can reduce risk on race day. You can [check out the full guide right here].

For my personal go-tos during training and racing: I'm always reaching for Lemon Energy Powder in my bottle on my treadmill runs. If we're talking gels, my favorites have been Strawberry Kiwi and the Cherry Energy Gel + Electrolytes. Not going to lie, I had 19 Cherry gels during The Keys100… the flavor never got old! Sometimes I'll swap those out for an Original Edge Gel so I can use Pineapple Hydrate in my bottle (reminds me of an ice on the beach in the summer, pure perfection).

After my runs, I usually go with Cookies and Cream Protein + with a blended banana and cacao nibs.

Those are just a few of my favorite ways to mix and match UCAN to help support me in achieving my goals in the endurance space, but of course, there are a bunch of other fantastic options within the UCAN product lines, too. Go check them out for yourself and let us know your favorite ways to use UCAN.

Happy fueling!
Charlotte
Head of Nutrition and Registered Dietitian

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The UCAN Company 3000 Whitney Ave PMB 119 Hamden, CT 06518

29:T8f8,Hi there, Charlotte here, UCAN’s in-house dietitian. If you're like me, you are in the thick of training for your upcoming fall races. As a born and raised New Yorker, I'm gearing up for the NYC Marathon for the fourth time this year! No matter what race you’re lining up for, I put together a guide on how to plan and execute your race-day nutrition, the top things not to forget, and how you can reduce risk on race day. You can [[check out the full guide right here].](https://ucan.co/blogs/energy-lab/fall-marathon-season-is-upon-us) For my personal go-tos during training and racing: I'm always reaching for [Lemon Energy Powder](https://ucan.co/products/lemon-energy-powder) in my bottle on my treadmill runs. If we're talking gels, my favorites have been [Strawberry Kiwi](https://ucan.co/products/strawberry-kiwi-energy-gel-electrolytes) and the [Cherry Energy Gel + Electrolytes](https://ucan.co/products/cherry-energy-gel-electrolytes). Not going to lie, I had 19 Cherry gels during The Keys100… the flavor never got old! Sometimes I'll swap those out for an [Original Edge Gel](https://ucan.co/collections/energy-gels-originals) so I can use [Pineapple Hydrate](https://ucan.co/products/pineapple-hydrate-electrolyte-powder) in my bottle (reminds me of an ice on the beach in the summer, pure perfection). After my runs, I usually go with [Cookies and Cream Protein +](https://ucan.co/products/cookies-cream-energy-protein-powder) with a blended banana and cacao nibs.[:pinched_fingers:] Those are just a few of my favorite ways to mix and match UCAN to help support me in achieving my goals in the endurance space, but of course, there are a bunch of other fantastic options within the [UCAN product lines](https://ucan.co/collections/all), too. Go check them out for yourself and let us know your favorite ways to use UCAN. Happy fueling! Charlotte Head of Nutrition and Registered Dietitian https://ucan.co/collections/all No longer want to receive these emails? [Unsubscribe](https://manage.kmail-lists.com/subscriptions/unsubscribe?a=Qy9c4w&c=01KZHR730NPQP6BVXJ6ZSK3PCE&k=3b45eb228a1aeb63726dcba7ddc43b44&se=ucan%40mailspo.com&m=01M26318VXMWHRYE44WSP2265B&r=01M26E0N9SE9D3P75TZYTJ7DQQ). The UCAN Company 3000 Whitney Ave PMB 119 Hamden, CT 06518 20:["$","article",null,{"className":"min-w-0 flex-1 overflow-hidden","aria-label":"RD’s fueling plan for fall races.","children":[["$","$L26",null,{"emailId":"8f1bb8fe-a72c-432c-9171-fd3817549fce"}],["$","$L27",null,{"email":{"id":"8f1bb8fe-a72c-432c-9171-fd3817549fce","subject":"RD’s fueling plan for fall races.","previewText":"Hi there,\nCharlotte here, UCAN’s in-house dietitian. If you're like me, you are in the thick of training for your upcoming fall races. 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