Welcome to the Blue Zones

23:I[3004,["/_next/static/chunks/0h2qsuyze9ds1.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js","/_next/static/chunks/3-jqhyvw3d7y0.js","/_next/static/chunks/21h5qhhcg7tzz.js","/_next/static/chunks/3euacrioc5_13.js","/_next/static/chunks/03wn0-bzh3abk.js","/_next/static/chunks/3h6uqn9kl0thz.js"],"EmailPreview"] 26:I[27201,["/_next/static/chunks/0h2qsuyze9ds1.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js"],"IconMark"] 24:T16d8d, Welcome to the Blue Zones

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An image of a woman picking vegetables with different covers from Blue Zones publications

Welcome to the Blue Zones!

Each Blue Zones newsletter is your invitation to live a better, longer life—guided by our groundbreaking research of the most extraordinary cultures on Earth.

You’ll receive longevity-inspired recipes, the latest scientific findings, uplifting stories from the world’s longest-lived communities, and simple, proven tips to help you eat better, move more, connect deeply, and live with purpose.

Original Blue Zones Explorations

Discover the secrets of the world’s longest-living people in the five original blue zones — Ikaria, Greece; Okinawa, Japan; Nicoya, Costa Rica; Sardinia, Italy; and Loma Linda, California. In these rare longevity hotspots, people not only live well into their 90s and 100s, but thrive with vitality, purpose, and strong community ties.

Who is Dan Buettner?

Dan Buettner—renowned explorer, author, and speaker—has spent decades uncovering the secrets of the world’s longest-lived communities, known as Blue Zones. Now, in the Emmy Award–winning Netflix docuseries Live to 100: Secrets of the Blue Zones, you can join him on an unforgettable journey through these remarkable regions to discover what helps people live longer, healthier, and happier lives.

WATCH THE DOCUSERIES

Dig deeper into the secrets of health and happiness

Discover the research of the world’s longest-lived cultures and most extraordinary populations with our collection of best-selling books by Blue Zones Founder and National Geographic Fellow Dan Buettner.

DISCOVER NOW

Blue Zones Research

The concept of blue zones —regions where people live significantly longer and healthier lives —is supported by various studies and observations. These regions were identified by Dan Buettner and his team of expert researchers who investigated areas with high concentrations of centenarians and low rates of chronic diseases. The evidence supporting the existence and characteristics of blue zones regions includes demographic studies, epidemiological research, and ethnographic fieldwork.

More Reading…

a person eating a plate of food with a fork and knife

Blue Zones Diet: Food Secrets of the World’s Longest-Lived People

An image of an older gentlemen stretching

Try These 6 Underprescribed Lifestyle Medicines for a Better, Longer Life

An image of a beautiful, healthy breakfast

What Do People from America’s Blue Zones Region in Loma Linda Eat for Breakfast?

An image of the world's 6th blue zones region

The World’s 6th Blue Zones Region – an Engineered Longevity Hotspot

the blue zones life offer facebook group is a way to connect to others learning to live a Blue Zones life by sharing success stories, recipes, and advice

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25:T2508,https://www.bluezones.com/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=109bf8ec3d-EMAIL_CAMPAIGN_2024_02_07_08_10&utm_medium=email&utm_term=0_9642311849-109bf8ec3d-1422061899&mc_cid=109bf8ec3d&mc_eid=UNIQID https://www.bluezones.com/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=109bf8ec3d-EMAIL_CAMPAIGN_2024_02_07_08_10&utm_medium=email&utm_term=0_9642311849-109bf8ec3d-1422061899&mc_cid=109bf8ec3d&mc_eid=UNIQID Welcome to the Blue Zones! (https://www.bluezones.com/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=109bf8ec3d-EMAIL_CAMPAIGN_2024_02_07_08_10&utm_medium=email&utm_term=0_9642311849-109bf8ec3d-1422061899&mc_cid=109bf8ec3d&mc_eid=UNIQID) Each Blue Zones newsletter is your invitation to live a better, longer life—guided by our groundbreaking research of the most extraordinary cultures on Earth. You’ll receive longevity-inspired recipes, the latest scientific findings, uplifting stories from the world’s longest-lived communities, and simple, proven tips to help you eat better, move more, connect deeply, and live with purpose. https://www.bluezones.com/exploration/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=109bf8ec3d-EMAIL_CAMPAIGN_2024_02_07_08_10&utm_medium=email&utm_term=0_9642311849-109bf8ec3d-1422061899&mc_cid=109bf8ec3d&mc_eid=UNIQID#section-1 Original Blue Zones Explorations (https://www.bluezones.com/exploration/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=109bf8ec3d-EMAIL_CAMPAIGN_2024_02_07_08_10&utm_medium=email&utm_term=0_9642311849-109bf8ec3d-1422061899&mc_cid=109bf8ec3d&mc_eid=UNIQID#section-1) Discover the secrets of the world’s longest-living people in the five original blue zones — Ikaria, Greece; Okinawa, Japan; Nicoya, Costa Rica; Sardinia, Italy; and Loma Linda, California. In these rare longevity hotspots, people not only live well into their 90s and 100s, but thrive with vitality, purpose, and strong community ties. https://www.bluezones.com/exploration/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=109bf8ec3d-EMAIL_CAMPAIGN_2024_02_07_08_10&utm_medium=email&utm_term=0_9642311849-109bf8ec3d-1422061899&mc_cid=109bf8ec3d&mc_eid=UNIQID#section-1 https://www.netflix.com/title/81214929?utm_source=BLUE+ZONES+Newsletter&utm_campaign=109bf8ec3d-EMAIL_CAMPAIGN_2024_02_07_08_10&utm_medium=email&utm_term=0_9642311849-109bf8ec3d-1422061899&mc_cid=109bf8ec3d&mc_eid=UNIQID Who is Dan Buettner? Dan Buettner—renowned explorer, author, and speaker—has spent decades uncovering the secrets of the world’s longest-lived communities, known as Blue Zones. Now, in the Emmy Award–winning Netflix docuseries Live to 100: Secrets of the Blue Zones, you can join him on an unforgettable journey through these remarkable regions to discover what helps people live longer, healthier, and happier lives. WATCH THE DOCUSERIES (https://www.netflix.com/title/81214929?utm_source=BLUE+ZONES+Newsletter&utm_campaign=109bf8ec3d-EMAIL_CAMPAIGN_2024_02_07_08_10&utm_medium=email&utm_term=0_9642311849-109bf8ec3d-1422061899&mc_cid=109bf8ec3d&mc_eid=UNIQID) Dig deeper into the secrets of health and happiness (https://www.thebluezonesstore.com/pages/blue-zones-books?utm_source=BLUE+ZONES+Newsletter&utm_campaign=109bf8ec3d-EMAIL_CAMPAIGN_2024_02_07_08_10&utm_medium=email&utm_term=0_9642311849-109bf8ec3d-1422061899&mc_cid=109bf8ec3d&mc_eid=UNIQID) Discover the research of the world’s longest-lived cultures and most extraordinary populations with our collection of best-selling books by Blue Zones Founder and National Geographic Fellow Dan Buettner. DISCOVER NOW (https://www.thebluezonesstore.com/pages/blue-zones-books?utm_source=BLUE+ZONES+Newsletter&utm_campaign=109bf8ec3d-EMAIL_CAMPAIGN_2024_02_07_08_10&utm_medium=email&utm_term=0_9642311849-109bf8ec3d-1422061899&mc_cid=109bf8ec3d&mc_eid=UNIQID) https://www.thebluezonesstore.com/pages/blue-zones-books?utm_source=BLUE+ZONES+Newsletter&utm_campaign=109bf8ec3d-EMAIL_CAMPAIGN_2024_02_07_08_10&utm_medium=email&utm_term=0_9642311849-109bf8ec3d-1422061899&mc_cid=109bf8ec3d&mc_eid=UNIQID Blue Zones (https://www.bluezones.com/exploration/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=109bf8ec3d-EMAIL_CAMPAIGN_2024_02_07_08_10&utm_medium=email&utm_term=0_9642311849-109bf8ec3d-1422061899&mc_cid=109bf8ec3d&mc_eid=UNIQID#section-1) Research The concept of blue zones —regions where people live significantly longer and healthier lives —is supported by various studies and observations. These regions were identified by Dan Buettner and his team of expert researchers who investigated areas with high concentrations of centenarians and low rates of chronic diseases. The evidence supporting the existence and characteristics of blue zones regions includes demographic studies, epidemiological research, and ethnographic fieldwork. https://www.bluezones.com/blue-zones-institute/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=109bf8ec3d-EMAIL_CAMPAIGN_2024_02_07_08_10&utm_medium=email&utm_term=0_9642311849-109bf8ec3d-1422061899&mc_cid=109bf8ec3d&mc_eid=UNIQID More Reading… https://www.bluezones.com/2020/07/blue-zones-diet-food-secrets-of-the-worlds-longest-lived-people/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=109bf8ec3d-EMAIL_CAMPAIGN_2024_02_07_08_10&utm_medium=email&utm_term=0_9642311849-109bf8ec3d-1422061899&mc_cid=109bf8ec3d&mc_eid=UNIQID Blue Zones Diet: Food Secrets of the World’s Longest-Lived People (https://www.bluezones.com/2020/07/blue-zones-diet-food-secrets-of-the-worlds-longest-lived-people/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=109bf8ec3d-EMAIL_CAMPAIGN_2024_02_07_08_10&utm_medium=email&utm_term=0_9642311849-109bf8ec3d-1422061899&mc_cid=109bf8ec3d&mc_eid=UNIQID) https://www.bluezones.com/2024/06/they-dont-come-as-pills-but-try-these-6-underprescribed-lifestyle-medicines-for-a-better-longer-life/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=109bf8ec3d-EMAIL_CAMPAIGN_2024_02_07_08_10&utm_medium=email&utm_term=0_9642311849-109bf8ec3d-1422061899&mc_cid=109bf8ec3d&mc_eid=UNIQID Try These 6 Underprescribed Lifestyle Medicines for a Better, Longer Life (https://www.bluezones.com/2024/06/they-dont-come-as-pills-but-try-these-6-underprescribed-lifestyle-medicines-for-a-better-longer-life/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=109bf8ec3d-EMAIL_CAMPAIGN_2024_02_07_08_10&utm_medium=email&utm_term=0_9642311849-109bf8ec3d-1422061899&mc_cid=109bf8ec3d&mc_eid=UNIQID) https://www.bluezones.com/2024/09/what-do-people-from-americas-blue-zones-region-in-loma-linda-eat-for-breakfast/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=109bf8ec3d-EMAIL_CAMPAIGN_2024_02_07_08_10&utm_medium=email&utm_term=0_9642311849-109bf8ec3d-1422061899&mc_cid=109bf8ec3d&mc_eid=UNIQID What Do People from America’s Blue Zones Region in Loma Linda Eat for Breakfast? (https://www.bluezones.com/2024/09/what-do-people-from-americas-blue-zones-region-in-loma-linda-eat-for-breakfast/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=109bf8ec3d-EMAIL_CAMPAIGN_2024_02_07_08_10&utm_medium=email&utm_term=0_9642311849-109bf8ec3d-1422061899&mc_cid=109bf8ec3d&mc_eid=UNIQID) https://www.bluezones.com/2023/10/the-worlds-6th-blue-zones-region/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=109bf8ec3d-EMAIL_CAMPAIGN_2024_02_07_08_10&utm_medium=email&utm_term=0_9642311849-109bf8ec3d-1422061899&mc_cid=109bf8ec3d&mc_eid=UNIQID The World’s 6th Blue Zones Region – an Engineered Longevity Hotspot (https://www.bluezones.com/2023/10/the-worlds-6th-blue-zones-region/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=109bf8ec3d-EMAIL_CAMPAIGN_2024_02_07_08_10&utm_medium=email&utm_term=0_9642311849-109bf8ec3d-1422061899&mc_cid=109bf8ec3d&mc_eid=UNIQID) https://www.facebook.com/groups/bluezoneslife?utm_source=BLUE+ZONES+Newsletter&utm_campaign=109bf8ec3d-EMAIL_CAMPAIGN_2024_02_07_08_10&utm_medium=email&utm_term=0_9642311849-109bf8ec3d-1422061899&mc_cid=109bf8ec3d&mc_eid=UNIQID https://www.bluezones.com/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=109bf8ec3d-EMAIL_CAMPAIGN_2024_02_07_08_10&utm_medium=email&utm_term=0_9642311849-109bf8ec3d-1422061899&mc_cid=109bf8ec3d&mc_eid=UNIQID https://www.facebook.com/BlueZones/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=109bf8ec3d-EMAIL_CAMPAIGN_2024_02_07_08_10&utm_medium=email&utm_term=0_9642311849-109bf8ec3d-1422061899&mc_cid=109bf8ec3d&mc_eid=UNIQID https://www.instagram.com/bluezones/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=109bf8ec3d-EMAIL_CAMPAIGN_2024_02_07_08_10&utm_medium=email&utm_term=0_9642311849-109bf8ec3d-1422061899&mc_cid=109bf8ec3d&mc_eid=UNIQID https://twitter.com/Bluezones?utm_source=BLUE+ZONES+Newsletter&utm_campaign=109bf8ec3d-EMAIL_CAMPAIGN_2024_02_07_08_10&utm_medium=email&utm_term=0_9642311849-109bf8ec3d-1422061899&mc_cid=109bf8ec3d&mc_eid=UNIQID https://www.linkedin.com/company/bluezones/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=109bf8ec3d-EMAIL_CAMPAIGN_2024_02_07_08_10&utm_medium=email&utm_term=0_9642311849-109bf8ec3d-1422061899&mc_cid=109bf8ec3d&mc_eid=UNIQID Copyright (C) 2026 BLUE ZONES, LLC. 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