26:I[56264,["/_next/static/chunks/3fntmmi971322.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js","/_next/static/chunks/2tie5rqwdsi89.js","/_next/static/chunks/2dnipz2c0692b.js","/_next/static/chunks/1mf5iq195c2sn.js","/_next/static/chunks/03wn0-bzh3abk.js","/_next/static/chunks/0_02m0ghanddv.js"],"GuestHistoryRecorder"] 27:I[3004,["/_next/static/chunks/3fntmmi971322.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js","/_next/static/chunks/2tie5rqwdsi89.js","/_next/static/chunks/2dnipz2c0692b.js","/_next/static/chunks/1mf5iq195c2sn.js","/_next/static/chunks/03wn0-bzh3abk.js","/_next/static/chunks/0_02m0ghanddv.js"],"EmailPreview"] 2a:I[27201,["/_next/static/chunks/3fntmmi971322.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js"],"IconMark"] 28:T7cc4,

Take time this Sunday to slow down, reset, and recharge before the week ahead

We know it’s a bit of a cliché to say the months seem to be going quicker and quicker, but September really did disappear in a flash. So, before we head into a new month and properly settle into the colder season, we’re taking this Sunday as a little reminder to slow things down. Nothing drastic, just a few simple things from our wellness bank that can make the week ahead feel that little bit easier.

Get outside for some fresh air: Even 15 minutes can make such a difference. Leave the headphones at home, put your phone away if you can, and take a little time to notice what’s around you. It’s such a simple way to create a bit of space away from screens and the busyness of the week.

Bake something for the week ahead: There’s something so satisfying about spending a little time in the kitchen on a Sunday and knowing there’s something delicious waiting for you later in the week. These stem ginger & orange brownies are just the thing: rich, chocolatey and gently spiced, with that lovely hit of ginger and orange. Make a batch today and you’ll be very pleased with yourself come Tuesday afternoon. View recipe

Take five minutes to breathe: It doesn’t need to be complicated. A few quiet minutes focusing on your breath can be such a lovely way to slow down, settle your mind and come back to yourself before Monday rolls around. Listen here

Naturally & Simply Delicious

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Deliciously Ella 120 - 122 Commercial Road Bournemouth, Dorset BH2 5LT

29:Ta5b,[Slow down this Sunday] [Take time this Sunday to slow down, reset, and recharge before the week ahead] [We know it’s a bit of a cliché to say the months seem to be going quicker and quicker, but September really did disappear in a flash. So, before we head into a new month and properly settle into the colder season, we’re taking this Sunday as a little reminder to slow things down. Nothing drastic, just a few simple things from our wellness bank that can make the week ahead feel that little bit easier.] [Get outside for some fresh air: Even 15 minutes can make such a difference. Leave the headphones at home, put your phone away if you can, and take a little time to notice what’s around you. It’s such a simple way to create a bit of space away from screens and the busyness of the week.] [Bake something for the week ahead: There’s something so satisfying about spending a little time in the kitchen on a Sunday and knowing there’s something delicious waiting for you later in the week. These stem ginger & orange brownies are just the thing: rich, chocolatey and gently spiced, with that lovely hit of ginger and orange. Make a batch today and you’ll be very pleased with yourself come Tuesday afternoon. View recipe](https://www.deliciouslyella.com/recipes/stem-ginger-and-orange-brownies) [Take five minutes to breathe: It doesn’t need to be complicated. A few quiet minutes focusing on your breath can be such a lovely way to slow down, settle your mind and come back to yourself before Monday rolls around. Listen here](https://www.deliciouslyella.com/wellness/meditation/live-in-the-moment) [DE Icon] [DE Icon] Naturally & Simply Delicious Naturally & Simply Delicious [Facebook](https://www.facebook.com/Deliciouslyella/) [Instagram](https://www.instagram.com/deliciouslyella/) [Pinterest](https://uk.pinterest.com/deliciouslyella/) [YouTube](https://www.youtube.com/channel/UCfJCAQHe4QIauovILB5oekA) No longer want to receive these emails? [Unsubscribe](https://manage.kmail-lists.com/subscriptions/unsubscribe?a=RvBHmt&c=01KZJE6AQMARR7DS4BFEQ5V89W&k=a4b105c6b39f27db4f358bc765131959&se=deliciouslyella%40mailspo.com&m=01M40C5NCAQWHX8HQT7SED9HN5&r=01M42XZ8G3CNN1QNQ77WR0Y74G). Deliciously Ella 120 - 122 Commercial Road Bournemouth, Dorset BH2 5LT No longer want to receive these emails? [Unsubscribe](https://manage.kmail-lists.com/subscriptions/unsubscribe?a=RvBHmt&c=01KZJE6AQMARR7DS4BFEQ5V89W&k=a4b105c6b39f27db4f358bc765131959&se=deliciouslyella%40mailspo.com&m=01M40C5NCAQWHX8HQT7SED9HN5&r=01M42XZ8G3CNN1QNQ77WR0Y74G). Deliciously Ella 120 - 122 Commercial Road Bournemouth, Dorset BH2 5LT 1f:["$","article",null,{"className":"min-w-0 flex-1 overflow-hidden","aria-label":"The perfect Sunday reset","children":[["$","$L26",null,{"emailId":"9c9c22b9-ca70-4f5a-b423-f1f1ade9a214"}],["$","$L27",null,{"email":{"id":"9c9c22b9-ca70-4f5a-b423-f1f1ade9a214","subject":"The perfect Sunday reset","previewText":"[Slow down this Sunday]\n\n[Take time this Sunday to slow down, reset, and recharge before the week ahead]\n\n[We know it’s a bit of a cliché to say the months seem to be going quicker and quicker, but September really did disappear in a flash. 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