23:I[56264,["/_next/static/chunks/0h2qsuyze9ds1.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js","/_next/static/chunks/163q3gjfx0z2c.js","/_next/static/chunks/21h5qhhcg7tzz.js","/_next/static/chunks/2k8qerqh8och5.js","/_next/static/chunks/03wn0-bzh3abk.js","/_next/static/chunks/04cl34c8iaaoc.js"],"GuestHistoryRecorder"] 24:I[3004,["/_next/static/chunks/0h2qsuyze9ds1.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js","/_next/static/chunks/163q3gjfx0z2c.js","/_next/static/chunks/21h5qhhcg7tzz.js","/_next/static/chunks/2k8qerqh8och5.js","/_next/static/chunks/03wn0-bzh3abk.js","/_next/static/chunks/04cl34c8iaaoc.js"],"EmailPreview"] 27:I[27201,["/_next/static/chunks/0h2qsuyze9ds1.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js"],"IconMark"] 25:Td62d,

THIS WEEK IN

The DIGEST

Nutrition advice can be confusing. This week, we're unpacking weight management, making fiber easier, and separating caffeine myths from the facts.

Why aren't you
LOSING WEIGHT?

Find out the most common reasons weight loss stalls – from sleep quality to nutrition timing – plus actionable next steps.

Practical TIPS to
get MORE FIBER

Most people don’t get enough fiber. Here’s how to boost your intake with a few simple, realistic habits.

CAFFEINE MYTHS
debunked

From energy boosts to dehydration myths, here’s what caffeine really does to your body, according to science.

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26:T22e8,The Digest Editorial - Edition 228. https://link.email.huel.com/u/gm.php?prm=JZB3bHGVaJ_1025435519_4163679_113570&_esuh=_11_2da9b8d34fc73879fc54bc75d1962e5a5096081dcf5ef23f7a7cf459b749b890 Huel® https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_113570_4163679_1_2&ems_l=4932689&i=1&d=%7CMjg0NDAyMzQx%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzMrMjAyNg%3D%3D%7C&_esuh=_11_fe7461a84d00be3b765404f87131f1b4604eff3ef2caa32b9dc4a3dd118a5e94 Huel® https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_113570_4163679_1_4&ems_l=4932689&i=1&d=%7CMjg0NDAyMzQz%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzMrMjAyNg%3D%3D%7C&_esuh=_11_dc555167986b4de3ff0e6e59d9a5a687275dac850017d07ad076cd0ef5d60152 THIS WEEK IN The DIGEST Do we really need 3 meals a day? https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_113570_4163679_1_6&ems_l=4932689&i=1&d=Mjg0NDAyMzQ1%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzMrMjAyNg%3D%3D%7C&_esuh=_11_f95098a2ac9a34544fb9c21271a31f0edc71e58bc08cbb39e87d96ed394afccd 7 day feel-good reset challenge https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_113570_4163679_1_8&ems_l=4932689&i=1&d=Mjg0NDAyMzQ3%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzMrMjAyNg%3D%3D%7C&_esuh=_11_d7ce076e736f7405b026040fa01891ccf0bd1b1791adc52d031e6e373b9da8d2 High protein salad recipes & benefits https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_113570_4163679_1_10&ems_l=4932689&i=1&d=Mjg0NDAyMzQ5%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzMrMjAyNg%3D%3D%7C&_esuh=_11_c8c20a89288db6f59cb6ea3e6c34ac6a9a1288c3b63065f35b11b6731393a068 Nutrition advice can be confusing. This week, we're unpacking weight management, making fiber easier, and separating caffeine myths from the facts. Why aren't you LOSING WEIGHT? Do we really need 3 meals a day? https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_113570_4163679_1_14&ems_l=4932689&i=1&d=Mjg0NDAyMzUz%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzMrMjAyNg%3D%3D%7C&_esuh=_11_da03789e3245593b353af8a045152ecf255a1a33e8906bde41b2ec14ebc57ef8 Find out the most common reasons weight loss stalls – from sleep quality to nutrition timing – plus actionable next steps. Read more https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_113570_4163679_1_12&ems_l=4932689&i=1&d=Mjg0NDAyMzUx%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzMrMjAyNg%3D%3D%7C&_esuh=_11_86467a1677ee77cba16f902e97e252625e658412efa7d42efe9b614956b28500 Practical TIPS to get MORE FIBER 7 day feel-good reset challenge https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_113570_4163679_1_18&ems_l=4932689&i=1&d=Mjg0NDAyMzU3%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzMrMjAyNg%3D%3D%7C&_esuh=_11_c237457e8112b01489184fbbe58235736e1113340271455b6e680e3dd79fcdfb Most people don’t get enough fiber. Here’s how to boost your intake with a few simple, realistic habits. Read more https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_113570_4163679_1_16&ems_l=4932689&i=1&d=Mjg0NDAyMzU1%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzMrMjAyNg%3D%3D%7C&_esuh=_11_bc931c2e9ad11bf4ade863d12fe563ff29e5af48623791aa9d111f78b8cada25 CAFFEINE MYTHS debunked High protein salad recipes & benefits https://link.email.huel.com/u/nrd.php?p=JZB3bHGVaJ_113570_4163679_1_22&ems_l=4932689&i=1&d=Mjg0NDAyMzYx%7CSlpCM2JIR1ZhSg%3D%3D%7CMjQzNjMyOTYwOTYzNjc%3D%7CRWRpdG9yaWFsKw%3D%3D%7CVVMrLStBTEwrLStBdWd1c3QrRWRpdG9yaWFsKzMrMjAyNg%3D%3D%7C&_esuh=_11_e83c459efc12debb923155f0527aa5113326271a0150bb99c38853f48985f054 From energy boosts to dehydration myths, here’s what caffeine really does to your body, according to science. 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