23:I[3004,["/_next/static/chunks/0h2qsuyze9ds1.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js","/_next/static/chunks/2mw-a1g823g_z.js","/_next/static/chunks/21h5qhhcg7tzz.js","/_next/static/chunks/13zx2la-v6ymv.js","/_next/static/chunks/03wn0-bzh3abk.js","/_next/static/chunks/2_gor0xxl6a2n.js"],"EmailPreview"] 26:I[27201,["/_next/static/chunks/0h2qsuyze9ds1.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js"],"IconMark"] 24:Te6e3, Nutritious Meals with VitaClay Chef

Not too big, not too small.
Look for “Just Right.”

Portions are the key to a healthy meal. The “Basic” Plate should have lots of vegetables, some healthy fats and clean proteins, a small portion of starchy carbs and maybe some fruit. The goal is to have a meal that satisfies you and meets your needs.

Ask yourself if your meals:

Give you energy and a clear mind
Enable you to do what you need to do
Satisfy you until your next meal
Help you maintain a healthy weight

If your meals are not providing you the above, then you need an adjustment.

It is not simply “Calories In/Calories Out”

Not all calories are equal – some build you up and some take you down. Here are 3 examples of the “Basic” plate in different proportions to show how we may make modifications:

May you have a November full of wonderful fall meals and satisfying flavors.
by Melissa Ford Cox

START COOKING WITH VITACLAY

Thai Curry Coconut Chicken

Thai food offers a variety of flavors and tastes. The subtle mixing of herbs and spices, curries and market-fresh ingredients, makes Thai dining a unique culinary experience.

Try the recipe

Vegetarian Chickpea Parmesan Pasta Soup

This lovely vegetarian soup is great as a first course or for a light dinner. It is warm, comforting, and delicious with plenty of macronutrients and fiber.

Try the recipe

VitaClay, The world's most healthy & functional cookers for everyday cooking
Superior taste, texture, and nutrition.

START COOKING WITH VITACLAY

Copyright © 2026 VitaClayChef.com, All rights reserved.
You are receiving this email because you opted in at our website and we are so grateful to have you a part of our Vitaclay Community! Here is where you will find amazing deals, recipes, and helpful health information.

Our mailing address is:

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Milpitas, CA 95035

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25:T1880,“Meals Cooked In Clay Just Taste Better”… https://vitaclaychef.com/?utm_source=Newsletter&utm_campaign=78d9a91b9e-AUTOMATION_Single_welcome_email_2&utm_medium=email&utm_term=0_4cdd0b5c91-78d9a91b9e-607842240&mc_cid=78d9a91b9e&mc_eid=UNIQID https://vitaclaychef.com/?utm_source=Newsletter&utm_campaign=78d9a91b9e-AUTOMATION_Single_welcome_email_2&utm_medium=email&utm_term=0_4cdd0b5c91-78d9a91b9e-607842240&mc_cid=78d9a91b9e&mc_eid=UNIQID ** Not too big, not too small. Look for “Just Right.” ------------------------------------------------------------ Portions are the key to a healthy meal. The “Basic” Plate should have lots of vegetables, some healthy fats and clean proteins, a small portion of starchy carbs and maybe some fruit. The goal is to have a meal that satisfies you and meets your needs. Ask yourself if your meals: * Give you energy and a clear mind * Enable you to do what you need to do * Satisfy you until your next meal * Help you maintain a healthy weight If your meals are not providing you the above, then you need an adjustment. It is not simply “Calories In/Calories Out” Not all calories are equal – some build you up and some take you down. Here are 3 examples of the “Basic” plate in different proportions to show how we may make modifications: http://vitaclaychef.com?utm_source=Newsletter&utm_campaign=78d9a91b9e-AUTOMATION_Single_welcome_email_2&utm_medium=email&utm_term=0_4cdd0b5c91-78d9a91b9e-607842240&mc_cid=78d9a91b9e&mc_eid=UNIQID May you have a November full of wonderful fall meals and satisfying flavors. by Melissa Ford Cox (https://mfc-nutrition.com/?utm_source=Newsletter&utm_campaign=78d9a91b9e-AUTOMATION_Single_welcome_email_2&utm_medium=email&utm_term=0_4cdd0b5c91-78d9a91b9e-607842240&mc_cid=78d9a91b9e&mc_eid=UNIQID) START COOKING WITH VITACLAY (http://vitaclaychef.com/?utm_source=Newsletter&utm_campaign=78d9a91b9e-AUTOMATION_Single_welcome_email_2&utm_medium=email&utm_term=0_4cdd0b5c91-78d9a91b9e-607842240&mc_cid=78d9a91b9e&mc_eid=UNIQID) https://vitaclaychef.com/blogs/recipes/low-carb-30-minutes-spinach-stuffed-chicken-recipe-with-your-vitaclay-fast-slow-cooker?_pos=1&_sid=79b973c0b&_ss=r&utm_source=Newsletter&utm_campaign=78d9a91b9e-AUTOMATION_Single_welcome_email_2&utm_medium=email&utm_term=0_4cdd0b5c91-78d9a91b9e-607842240&mc_cid=78d9a91b9e&mc_eid=UNIQID https://vitaclaychef.com/blogs/recipes/thai-curry-coconut-chicken?utm_source=Newsletter&utm_campaign=78d9a91b9e-AUTOMATION_Single_welcome_email_2&utm_medium=email&utm_term=0_4cdd0b5c91-78d9a91b9e-607842240&mc_cid=78d9a91b9e&mc_eid=UNIQID ** Thai Curry Coconut Chicken ------------------------------------------------------------ Thai food offers a variety of flavors and tastes. The subtle mixing of herbs and spices, curries and market-fresh ingredients, makes Thai dining a unique culinary experience. Try the recipe (https://vitaclaychef.com/blogs/recipes/thai-curry-coconut-chicken?utm_source=Newsletter&utm_campaign=78d9a91b9e-AUTOMATION_Single_welcome_email_2&utm_medium=email&utm_term=0_4cdd0b5c91-78d9a91b9e-607842240&mc_cid=78d9a91b9e&mc_eid=UNIQID) https://vitaclaychef.com/blogs/recipes/perfect-first-course-chickpea-parmesan-pasta-soup?utm_source=Newsletter&utm_campaign=78d9a91b9e-AUTOMATION_Single_welcome_email_2&utm_medium=email&utm_term=0_4cdd0b5c91-78d9a91b9e-607842240&mc_cid=78d9a91b9e&mc_eid=UNIQID ** Vegetarian Chickpea Parmesan Pasta Soup ------------------------------------------------------------ This lovely vegetarian soup is great as a first course or for a light dinner. It is warm, comforting, and delicious with plenty of macronutrients and fiber. Try the recipe (https://vitaclaychef.com/blogs/recipes/perfect-first-course-chickpea-parmesan-pasta-soup?_pos=18&_sid=9623b9a0f&_ss=r&utm_source=Newsletter&utm_campaign=78d9a91b9e-AUTOMATION_Single_welcome_email_2&utm_medium=email&utm_term=0_4cdd0b5c91-78d9a91b9e-607842240&mc_cid=78d9a91b9e&mc_eid=UNIQID) https://vitaclaychef.com/?utm_source=Newsletter&utm_campaign=78d9a91b9e-AUTOMATION_Single_welcome_email_2&utm_medium=email&utm_term=0_4cdd0b5c91-78d9a91b9e-607842240&mc_cid=78d9a91b9e&mc_eid=UNIQID ** VitaClay, The world's most healthy & functional cookers for everyday cooking Superior taste, texture, and nutrition. ------------------------------------------------------------ START COOKING WITH VITACLAY (http://vitaclaychef.com/?utm_source=Newsletter&utm_campaign=78d9a91b9e-AUTOMATION_Single_welcome_email_2&utm_medium=email&utm_term=0_4cdd0b5c91-78d9a91b9e-607842240&mc_cid=78d9a91b9e&mc_eid=UNIQID) ============================================================ ** Instagram (http://instagram.com/vitaclay?utm_source=Newsletter&utm_campaign=78d9a91b9e-AUTOMATION_Single_welcome_email_2&utm_medium=email&utm_term=0_4cdd0b5c91-78d9a91b9e-607842240&mc_cid=78d9a91b9e&mc_eid=UNIQID) ** Facebook (https://www.facebook.com/vitaclaychef?utm_source=Newsletter&utm_campaign=78d9a91b9e-AUTOMATION_Single_welcome_email_2&utm_medium=email&utm_term=0_4cdd0b5c91-78d9a91b9e-607842240&mc_cid=78d9a91b9e&mc_eid=UNIQID) ** Twitter (https://twitter.com/vitaclay?utm_source=Newsletter&utm_campaign=78d9a91b9e-AUTOMATION_Single_welcome_email_2&utm_medium=email&utm_term=0_4cdd0b5c91-78d9a91b9e-607842240&mc_cid=78d9a91b9e&mc_eid=UNIQID) ** Pinterest (https://www.pinterest.com/vitaclaychefcom/?utm_source=Newsletter&utm_campaign=78d9a91b9e-AUTOMATION_Single_welcome_email_2&utm_medium=email&utm_term=0_4cdd0b5c91-78d9a91b9e-607842240&mc_cid=78d9a91b9e&mc_eid=UNIQID) ** Website (http:/vitaclaychef.com) Copyright © 2026 VitaClayChef.com, All rights reserved. You are receiving this email because you opted in at our website and we are so grateful to have you a part of our Vitaclay Community! Here is where you will find amazing deals, recipes, and helpful health information. Our mailing address is: VitaClayChef.com 1765 Landess Ave. #34 Milpitas, CA 95035 USA Want to change how you receive these emails? 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