27:I[56264,["/_next/static/chunks/3fntmmi971322.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js","/_next/static/chunks/2tie5rqwdsi89.js","/_next/static/chunks/2dnipz2c0692b.js","/_next/static/chunks/1mf5iq195c2sn.js","/_next/static/chunks/03wn0-bzh3abk.js","/_next/static/chunks/0_02m0ghanddv.js"],"GuestHistoryRecorder"] 28:I[3004,["/_next/static/chunks/3fntmmi971322.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js","/_next/static/chunks/2tie5rqwdsi89.js","/_next/static/chunks/2dnipz2c0692b.js","/_next/static/chunks/1mf5iq195c2sn.js","/_next/static/chunks/03wn0-bzh3abk.js","/_next/static/chunks/0_02m0ghanddv.js"],"EmailPreview"] 2b:I[27201,["/_next/static/chunks/3fntmmi971322.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js"],"IconMark"] 29:T77a5,

September has a lovely way of creeping up on us, and with it comes that almost back-to-school feeling. While there’s something quite refreshing about getting back into a little more routine, it can also feel incredibly overwhelming. So today, we wanted to invite you to slow down for just a moment. Take 15 minutes for yourself and choose whatever feels good today. Maybe that’s a calming breathwork, a gentle yoga practice, or something a little more upbeat to get your body moving. We’ve picked three of our favourite 15-minute practices below, so all you need to do is choose the one that feels right for you.

Full Body Sculpt Barre – If you’re in the mood to move a little more, join Rod for this full-body barre class, using just a resistance band and chair. A lovely 15 minutes of movement when you’re short on time.

Slow Down Breathwork – A short breathwork practice for those moments when you need to slow things down. Using simple box breathing, it’s a lovely one to come back to when your mind is feeling particularly busy.

Feel-Good Twisty Flow – A quick, gentle yoga flow filled with twists and stretches. Perfect for taking 15 minutes to move your body and release some of the tension that can build up throughout the day.

Naturally & Simply Delicious

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Deliciously Ella 120 - 122 Commercial Road Bournemouth, Dorset BH2 5LT

2a:T9e7,[A moment for you this September] [September has a lovely way of creeping up on us, and with it comes that almost back-to-school feeling. While there’s something quite refreshing about getting back into a little more routine, it can also feel incredibly overwhelming. So today, we wanted to invite you to slow down for just a moment. Take 15 minutes for yourself and choose whatever feels good today. Maybe that’s a calming breathwork, a gentle yoga practice, or something a little more upbeat to get your body moving. We’ve picked three of our favourite 15-minute practices below, so all you need to do is choose the one that feels right for you.] [Full Body Sculpt Barre – If you’re in the mood to move a little more, join Rod for this full-body barre class, using just a resistance band and chair. A lovely 15 minutes of movement when you’re short on time.](https://www.deliciouslyella.com/wellness/barre/full-body-sculpt-barre) [Slow Down Breathwork – A short breathwork practice for those moments when you need to slow things down. Using simple box breathing, it’s a lovely one to come back to when your mind is feeling particularly busy.](https://www.deliciouslyella.com/wellness/meditation/slow-down-breathwork) [Feel-Good Twisty Flow – A quick, gentle yoga flow filled with twists and stretches. Perfect for taking 15 minutes to move your body and release some of the tension that can build up throughout the day.](https://www.deliciouslyella.com/wellness/yoga/feel-good-twisty-flow) [DE Icon] [DE Icon] Naturally & Simply Delicious Naturally & Simply Delicious [Facebook](https://www.facebook.com/Deliciouslyella/) [Instagram](https://www.instagram.com/deliciouslyella/) [Pinterest](https://uk.pinterest.com/deliciouslyella/) [YouTube](https://www.youtube.com/channel/UCfJCAQHe4QIauovILB5oekA) No longer want to receive these emails? [Unsubscribe](https://manage.kmail-lists.com/subscriptions/unsubscribe?a=RvBHmt&c=01KZJE6AQMARR7DS4BFEQ5V89W&k=a4b105c6b39f27db4f358bc765131959&se=deliciouslyella%40mailspo.com&m=01M1YABBHM75DVYYE4A9E40TXE&r=01M1YDV956BKWQJHJX3MQY325W). Deliciously Ella 120 - 122 Commercial Road Bournemouth, Dorset BH2 5LT No longer want to receive these emails? [Unsubscribe](https://manage.kmail-lists.com/subscriptions/unsubscribe?a=RvBHmt&c=01KZJE6AQMARR7DS4BFEQ5V89W&k=a4b105c6b39f27db4f358bc765131959&se=deliciouslyella%40mailspo.com&m=01M1YABBHM75DVYYE4A9E40TXE&r=01M1YDV956BKWQJHJX3MQY325W). Deliciously Ella 120 - 122 Commercial Road Bournemouth, Dorset BH2 5LT 1f:["$","article",null,{"className":"min-w-0 flex-1 overflow-hidden","aria-label":"15 minutes, just for you","children":[["$","$L27",null,{"emailId":"ece0ee72-c936-4c87-b5af-0fef23f5f2a9"}],["$","$L28",null,{"email":{"id":"ece0ee72-c936-4c87-b5af-0fef23f5f2a9","subject":"15 minutes, just for you","previewText":"[A moment for you this September]\n\n[September has a lovely way of creeping up on us, and with it comes that almost back-to-school feeling. While there’s something quite refreshing about getting back into a little more routine, it can also feel incredibly overwhelming. 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