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How Cooking from Scratch Helped Nara Smith Rediscover the Joy of Food

the goop reading list: 5 New Novels About Second Chances

Science-Backed Steps  to Biohack Your Sleep

“The more directly and desperately we pursue happiness, the more it eludes us. It’s like trying to fall asleep by really, really trying to fall asleep. The effort defeats itself.”

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30:T141e,[goop - the thursday newsletter](https://goop.com/editorial/?utm_source=Klaviyo&utm_medium=Email&utm_campaign=newsletter_thursday_readers&utm_term=20261015&utm_content=Block_1) [How Cooking from Scratch Helped Nara Smith Rediscover the Joy of Food](https://goop.com/food/recipes/nara-smith-homemade?utm_source=Klaviyo&utm_medium=Email&utm_campaign=newsletter_thursday_readers&utm_term=20261015&utm_content=Block_2) [Tiffany and Co.](https://ad.doubleclick.net/ddm/trackclk/N410001.2322900GOOP12/B36773070.455695573;dc_trk_aid=650942965;dc_trk_cid=263470643;dc_lat=;dc_rdid=;tag_for_child_directed_treatment=;tfua=;gdpr=${GDPR};gdpr_consent=${GDPR_CONSENT_755};ltd=;dc_tdv=1) [the goop reading list: 5 New Novels About Second Chances](https://goop.com/travel/culture/reading-list-october-2026?utm_source=Klaviyo&utm_medium=Email&utm_campaign=newsletter_thursday_readers&utm_term=20261015&utm_content=Block_3) [Science-Backed Steps  to Biohack Your Sleep](https://goop.com/wellness/mindfulness/science-tips-biohack-sleep?utm_source=Klaviyo&utm_medium=Email&utm_campaign=newsletter_thursday_readers&utm_term=20261015&utm_content=Block_4) [the goop guide to vienna](https://goop.substack.com/p/the-goop-guide-vienna?utm_source=Klaviyo&utm_medium=Email&utm_campaign=newsletter_thursday_readers&utm_term=20261015&utm_content=Block_5) [“The more directly and desperately we pursue happiness, the more it eludes us. It’s like trying to fall asleep by really, really trying to fall asleep. The effort defeats itself.”](https://open.spotify.com/episode/5PZVCtrWp5ui9P9kiizSsK?si=Z-TZrCzqR1WUeDA-z7iRqg?utm_source=Klaviyo&utm_medium=Email&utm_campaign=newsletter_thursday_readers&utm_term=20261015&utm_content=Block_6) [in case you missed it](https://goop.com/editorial/?utm_source=Klaviyo&utm_medium=Email&utm_campaign=newsletter_thursday_readers&utm_term=20261015&utm_content=Block_7) [at- home sauna setups](https://goop.com/wellness/detox/infrared-sauna-benefits-at-home?utm_source=Klaviyo&utm_medium=Email&utm_campaign=newsletter_thursday_readers&utm_term=20261015&utm_content=Block_8) [15-MINUTE DINNER RECIPES](https://goop.com/food/recipes/caroline-chambers-15-minute-recipes?utm_source=Klaviyo&utm_medium=Email&utm_campaign=newsletter_thursday_readers&utm_term=20261015&utm_content=Block_10) [styling 4 FALL WEEK ENDS](https://goop.com/style/outfitting-ideas/fall-weekend-outfitting?utm_source=Klaviyo&utm_medium=Email&utm_campaign=newsletter_thursday_readers&utm_term=20261015&utm_content=Block_9) [’90S BLOW OUT HOW-TO](https://goop.com/beauty/hair/90s-blowout-at-home?utm_source=Klaviyo&utm_medium=Email&utm_campaign=newsletter_thursday_readers&utm_term=20261015&utm_content=Block_11) [cool. classic. gwyn.](https://goop.com/gwyn-collection/?utm_source=Klaviyo&utm_medium=Email&utm_campaign=newsletter_thursday_readers&utm_term=20261015&utm_content=Block_12) [goop](https://goop.com/?utm_source=Klaviyo&utm_medium=Email&utm_campaign=newsletter_thursday_readers&utm_term=20261015&utm_content=Footer_1) [Instagram](https://www.instagram.com/goop) [Tiktok](https://www.tiktok.com/@goop) [Pinterest](https://www.pinterest.com/goop/) [YouTube](https://www.youtube.com/user/goop) [what's new](https://goop.com/gwyneth-paltrows-picks/c/?utm_source=Klaviyo&utm_medium=Email&utm_campaign=newsletter_thursday_readers&utm_term=20261015&utm_content=Footer_2) [clothing](https://goop.com/clean-beauty-shop/c/?utm_source=Klaviyo&utm_medium=Email&utm_campaign=newsletter_thursday_readers&utm_term=20261015&utm_content=Footer_3) [gwyneth's picks](https://goop.com/fashion/c/?utm_source=Klaviyo&utm_medium=Email&utm_campaign=newsletter_thursday_readers&utm_term=20261015&utm_content=Footer_4) [clean beauty](https://goop.com/refer-a-friend/?utm_source=Klaviyo&utm_medium=Email&utm_campaign=newsletter_thursday_readers&utm_term=20261015&utm_content=Footer_5) https://goop.substack.com/p/welcome-to-goops-substack?utm_source=Klaviyo&utm_medium=Email&utm_campaign=newsletter_thursday_readers&utm_term=20261015&utm_content=Footer_6 [sign up for texts and get 10% off](https://goop.attn.tv/p/WnW/landing-page?utm_source=Klaviyo&utm_medium=Email&utm_campaign=newsletter_thursday_shoppers&utm_term=20260924&utm_content=Footer_7) †goop SMS [Terms and Conditions](https://goop.com/sms10-fineprint/). 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