23:I[3004,["/_next/static/chunks/0h2qsuyze9ds1.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js","/_next/static/chunks/2mw-a1g823g_z.js","/_next/static/chunks/21h5qhhcg7tzz.js","/_next/static/chunks/13zx2la-v6ymv.js","/_next/static/chunks/03wn0-bzh3abk.js","/_next/static/chunks/2_gor0xxl6a2n.js"],"EmailPreview"] 26:I[27201,["/_next/static/chunks/0h2qsuyze9ds1.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js"],"IconMark"] 24:T86a3,

Some evenings, cooking is the last thing on your mind. You get home later than expected, the fridge looks a little emptier than you'd hoped, and you need something that's quick, but still feels like a proper dinner. That's exactly where noodles come in. They're one of those ingredients we always have in the cupboard. They cook in minutes, are endlessly versatile and make the perfect base for bold flavours. This Tofu Noodle Bowl is one of those recipes we come back to time and time again. Crispy tofu, colourful vegetables and a rich, savoury sauce come together in a dinner that's full of flavour, easy enough for a busy weeknight and satisfying enough to make again the following week.

Ingredients: Serves 2 Cooking Time: 15 minutes. For the noodles 100 g rice noodles 2 carrots (peeled into ribbons) ½ cucumber (peeled into ribbons, seeds discarded) 2 large handfuls of romaine lettuce (finely sliced) For the tofu 200 g tofu (cut into 1cm chunks) teaspoon olive oil 2 teaspoons tamari/soy sauce teaspoon maple syrup pinch of sea salt For the dressing 2 limes (juiced) teaspoon maple syrup ½ teaspoon sesame oil teaspoon tamari ½ red chilli (minced) To serve small handful of coriander (roughly chopped) small handful of mint leaves (roughly chopped) tablespoon toasted peanuts (crushed) ½ red chilli (deseeded and finely chopped) lime

Method. Step 1: Place the noodles in a medium bowl and pour over freshly boiled water. Allow to soak for 4–5 minutes or until cooked, then drain and run under a cold tap to halt the cooking process (check the packet instructions as some may vary). Step 2: Toast the peanuts in a frying pan, tossing frequently, for 4–5 minutes until fragrant and golden. Remove from the heat and allow to cool slightly before roughly chopping. Step 3: Using your hands, crumble the tofu into a bowl until it resembles coarse breadcrumbs. Place a frying pan over medium–high heat and add the olive oil; add the tofu and cook until golden brown. Add the tamari, maple syrup and sprinkle with salt. Cook until all of the tofu has taken on some colour. Season to taste and remove from the heat. Step 4: Place the cooked noodles in a medium bowl. Pour over the lime juice, maple syrup, sesame oil, tamari and chilli; toss to coat. Step 5: Place ½ of the noodles in a serving bowl, top with ½ of the carrots, cucumber, lettuce, fried tofu, peanuts, fresh herbs and chopped chilli. Reserve the remainder of each ingredient for lunch on day 2 of the meal plan. Squeeze over the juice of 1 lime before serving.

Naturally & Simply Delicious

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Deliciously Ella 120 - 122 Commercial Road Bournemouth, Dorset BH2 5LT

25:Tef2,[The ultimate weeknight dinner](https://www.deliciouslyella.com/recipes/tofu-noodle-bowl) [Some evenings, cooking is the last thing on your mind. You get home later than expected, the fridge looks a little emptier than you'd hoped, and you need something that's quick, but still feels like a proper dinner. That's exactly where noodles come in. They're one of those ingredients we always have in the cupboard. They cook in minutes, are endlessly versatile and make the perfect base for bold flavours. This Tofu Noodle Bowl is one of those recipes we come back to time and time again. Crispy tofu, colourful vegetables and a rich, savoury sauce come together in a dinner that's full of flavour, easy enough for a busy weeknight and satisfying enough to make again the following week.] [Tofu Noodle Bowl](https://www.deliciouslyella.com/recipes/tofu-noodle-bowl) [Ingredients: Serves 2 Cooking Time: 15 minutes. For the noodles 100 g rice noodles 2 carrots (peeled into ribbons) ½ cucumber (peeled into ribbons, seeds discarded) 2 large handfuls of romaine lettuce (finely sliced) For the tofu 200 g tofu (cut into 1cm chunks) teaspoon olive oil 2 teaspoons tamari/soy sauce teaspoon maple syrup pinch of sea salt For the dressing 2 limes (juiced) teaspoon maple syrup ½ teaspoon sesame oil teaspoon tamari ½ red chilli (minced) To serve small handful of coriander (roughly chopped) small handful of mint leaves (roughly chopped) tablespoon toasted peanuts (crushed) ½ red chilli (deseeded and finely chopped) lime] [Method. Step 1: Place the noodles in a medium bowl and pour over freshly boiled water. Allow to soak for 4–5 minutes or until cooked, then drain and run under a cold tap to halt the cooking process (check the packet instructions as some may vary). Step 2: Toast the peanuts in a frying pan, tossing frequently, for 4–5 minutes until fragrant and golden. Remove from the heat and allow to cool slightly before roughly chopping. Step 3: Using your hands, crumble the tofu into a bowl until it resembles coarse breadcrumbs. Place a frying pan over medium–high heat and add the olive oil; add the tofu and cook until golden brown. Add the tamari, maple syrup and sprinkle with salt. Cook until all of the tofu has taken on some colour. Season to taste and remove from the heat. Step 4: Place the cooked noodles in a medium bowl. Pour over the lime juice, maple syrup, sesame oil, tamari and chilli; toss to coat. Step 5: Place ½ of the noodles in a serving bowl, top with ½ of the carrots, cucumber, lettuce, fried tofu, peanuts, fresh herbs and chopped chilli. Reserve the remainder of each ingredient for lunch on day 2 of the meal plan. Squeeze over the juice of 1 lime before serving.] [View recipe in the app](https://www.deliciouslyella.com/recipes/tofu-noodle-bowl) [DE Icon] [DE Icon] Naturally & Simply Delicious Naturally & Simply Delicious [Facebook](https://www.facebook.com/Deliciouslyella/) [Instagram](https://www.instagram.com/deliciouslyella/) [Pinterest](https://uk.pinterest.com/deliciouslyella/) [YouTube](https://www.youtube.com/channel/UCfJCAQHe4QIauovILB5oekA) No longer want to receive these emails? [Unsubscribe](https://manage.kmail-lists.com/subscriptions/unsubscribe?a=RvBHmt&c=01KZJE6AQMARR7DS4BFEQ5V89W&k=a4b105c6b39f27db4f358bc765131959&se=deliciouslyella%40mailspo.com&m=01KZV5Q4CGHSQ4WY9STX74TRZX&r=01KZVGRJY3X95SG3E4YEG3T25T). Deliciously Ella 120 - 122 Commercial Road Bournemouth, Dorset BH2 5LT No longer want to receive these emails? 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