23:I[56264,["/_next/static/chunks/0h2qsuyze9ds1.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js","/_next/static/chunks/163q3gjfx0z2c.js","/_next/static/chunks/21h5qhhcg7tzz.js","/_next/static/chunks/2k8qerqh8och5.js","/_next/static/chunks/03wn0-bzh3abk.js","/_next/static/chunks/04cl34c8iaaoc.js"],"GuestHistoryRecorder"] 24:I[3004,["/_next/static/chunks/0h2qsuyze9ds1.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js","/_next/static/chunks/163q3gjfx0z2c.js","/_next/static/chunks/21h5qhhcg7tzz.js","/_next/static/chunks/2k8qerqh8och5.js","/_next/static/chunks/03wn0-bzh3abk.js","/_next/static/chunks/04cl34c8iaaoc.js"],"EmailPreview"] 27:I[27201,["/_next/static/chunks/0h2qsuyze9ds1.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js"],"IconMark"] 25:T7be7,

By the time Tuesday arrives, the momentum of Monday has settled in, but the weekend can still feel a long way off. It's often the point in the week when we're so focused on moving from one thing to the next that we forget to check in with ourselves. The good news is that it doesn't take long to reset. Just five quiet minutes can help create a sense of calm, shift your perspective and leave you feeling a little more grounded for the rest of the day. If you're looking for a moment to pause today, we've gathered three of our favourite mindfulness practices to help you reconnect, wherever you are.

A Quick Positivity Pick-Me-Up: A short guided meditation to help lift your mood, quiet busy thoughts and bring a little more lightness to your day. 5 mins

Inner Strength Affirmations: Reconnect with your inner confidence through a series of gentle affirmations designed to help you feel calm and capable. 5 mins

Sometimes the smallest pauses have the biggest impact. We hope one of these moments helps you find a little more calm in the middle of your week. View all meditation

Naturally & Simply Delicious

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Deliciously Ella 120 - 122 Commercial Road Bournemouth, Dorset BH2 5LT

26:Ta79,[A small midweek reset] [By the time Tuesday arrives, the momentum of Monday has settled in, but the weekend can still feel a long way off. It's often the point in the week when we're so focused on moving from one thing to the next that we forget to check in with ourselves. The good news is that it doesn't take long to reset. Just five quiet minutes can help create a sense of calm, shift your perspective and leave you feeling a little more grounded for the rest of the day. If you're looking for a moment to pause today, we've gathered three of our favourite mindfulness practices to help you reconnect, wherever you are.] [5 Minutes to Reset: http://When your mind feels full, sometimes all you need is five minutes. This simple practice offers the chance to slow your breathing, let go of tension and return to your day feeling refreshed. 5 mins](https://www.deliciouslyella.com/wellness/meditation/5-minutes-to-reset) [A Quick Positivity Pick-Me-Up: A short guided meditation to help lift your mood, quiet busy thoughts and bring a little more lightness to your day. 5 mins](https://www.deliciouslyella.com/wellness/meditation/quick-positivity-pick-me-up) [Inner Strength Affirmations: Reconnect with your inner confidence through a series of gentle affirmations designed to help you feel calm and capable. 5 mins](https://www.deliciouslyella.com/wellness/meditation/inner-strength-affirmations) [Sometimes the smallest pauses have the biggest impact. We hope one of these moments helps you find a little more calm in the middle of your week. View all meditation](https://www.deliciouslyella.com/collection/wellness/mindfulness?types=meditation) [DE Icon] [DE Icon] Naturally & Simply Delicious Naturally & Simply Delicious [Facebook](https://www.facebook.com/Deliciouslyella/) [Instagram](https://www.instagram.com/deliciouslyella/) [Pinterest](https://uk.pinterest.com/deliciouslyella/) [YouTube](https://www.youtube.com/channel/UCfJCAQHe4QIauovILB5oekA) No longer want to receive these emails? [Unsubscribe](https://manage.kmail-lists.com/subscriptions/unsubscribe?a=RvBHmt&c=01KZJE6AQMARR7DS4BFEQ5V89W&k=a4b105c6b39f27db4f358bc765131959&se=deliciouslyella%40mailspo.com&m=01M08242E8RD4BJ1KPKCX3XA4R&r=01M0A2DVF4KJ1NSR2GKT85W7QA). Deliciously Ella 120 - 122 Commercial Road Bournemouth, Dorset BH2 5LT No longer want to receive these emails? 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