26:I[56264,["/_next/static/chunks/0h2qsuyze9ds1.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js","/_next/static/chunks/3_pa10o2m-p7o.js","/_next/static/chunks/35__wxim6rsyk.js","/_next/static/chunks/23ecguam33u_s.js","/_next/static/chunks/03wn0-bzh3abk.js","/_next/static/chunks/3tytzhbvmduy-.js"],"GuestHistoryRecorder"] 27:I[3004,["/_next/static/chunks/0h2qsuyze9ds1.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js","/_next/static/chunks/3_pa10o2m-p7o.js","/_next/static/chunks/35__wxim6rsyk.js","/_next/static/chunks/23ecguam33u_s.js","/_next/static/chunks/03wn0-bzh3abk.js","/_next/static/chunks/3tytzhbvmduy-.js"],"EmailPreview"] 2a:I[27201,["/_next/static/chunks/0h2qsuyze9ds1.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js"],"IconMark"] 28:T959e,

Garrett Stevens is joined by Suzanne Giesemann for Episode 52 of the Focusing In podcast to explore a practice that has helped her stabilize her connection to spirit.

Suzanne shares how anchoring awareness in the hara, also known as the lower dantian, has become a powerful part of her mediumship practice. Rather than reaching “up and out” for connection, this ancient method from Eastern spiritual traditions helps bring awareness inward, creating a more grounded and steady foundation for subtle perception.

In their conversation, Garrett and Suzanne discuss the difference between thinking and knowing, the role of the nervous system in mediumship, and how trust develops through familiarity, consistency, and embodied awareness.

They also explore Suzanne’s new Hemi-Sync® album, Mediumship: Trusting the Connection, created to help listeners practice this technique with the support of Hemi-Sync® frequencies.

Watch on Hemi-Sync.com

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Hemi-Sync 167 Main St Lovingston, VA 22949

29:T975,https://hemi-sync.com/ [Experience](https://hemi-sync.com/experience) [Store](https://hemi-sync.com/store) [Learn](https://hemi-sync.com/learn) [News](https://hemi-sync.com/news) =E2=80=8A =E2=80=8A [Radu Bikir Pod #50](https://hemi-sync.com/hemi-sync-articles/focusing-in-p= odcast-52-the-key-to-unshakeable-mediumship-suzanne-giesemann-on-stabilizin= g-your-connection/) =E2=80=8A Garrett Stevens is joined by Suzanne Giesemann for Episode 52 of the Focusi= ng In podcast to explore a practice that has helped her stabilize her conne= ction to spirit.=E2=80=8BSuzanne shares how anchoring awareness in the hara= , also known as the lower dantian, has become a powerful part of her medium= ship practice. Rather than reaching =E2=80=9Cup and out=E2=80=9D for connec= tion, this ancient method from Eastern spiritual traditions helps bring awa= reness inward, creating a more grounded and steady foundation for subtle pe= rception.=E2=80=8BIn their conversation, Garrett and Suzanne discuss the di= fference between thinking and knowing, the role of the nervous system in me= diumship, and how trust develops through familiarity, consistency, and embo= died awareness.=E2=80=8BThey also explore Suzanne=E2=80=99s new Hemi-Sync= =C2=AE album, [Mediumship: Trusting the Connection](https://hemi-sync.com/p= roduct/mediumship-trusting-the-connection-5/), created to help listeners pr= actice this technique with the support of Hemi-Sync=C2=AE frequencies. [Watch on Hemi-Sync.com](https://hemi-sync.com/hemi-sync-articles/focusing-= in-podcast-52-the-key-to-unshakeable-mediumship-suzanne-giesemann-on-stabil= izing-your-connection/) [Experience](https://hemi-sync.com/experience) [Store](https://hemi-sync.com/store) [Learn](https://hemi-sync.com/learn) [News](https://hemi-sync.com/news) [Instagram](https://www.instagram.com/hemisynclife/) [YouTube](https://www.youtube.com/hemisyncvideos) [Facebook](https://www.facebook.com/HemiSync) [Twitter](https://twitter.com/hemisynclife) [Tiktok](https://www.tiktok.com/@hemisync) [Custom](https://bsky.app/profile/hemi-sync.bsky.social) No longer want to receive these emails? [Unsubscribe](https://manage.kmail-= lists.com/subscriptions/unsubscribe?a=3DJ3HG3L&c=3D01KZHMHFMG3RNGHE0QJAGAS4= GJ&k=3D5f661f1701a163d9450f27da2c14105a&se=3Dhemisync%40mailspo.com&m=3D01M= 0XCXY8GQED5RH2PE5G6BN98&r=3D01M0YGERCFK2N0DGG6S7QYZNJ8). 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