24:I[56264,["/_next/static/chunks/0h2qsuyze9ds1.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js","/_next/static/chunks/163q3gjfx0z2c.js","/_next/static/chunks/21h5qhhcg7tzz.js","/_next/static/chunks/2k8qerqh8och5.js","/_next/static/chunks/03wn0-bzh3abk.js","/_next/static/chunks/04cl34c8iaaoc.js"],"GuestHistoryRecorder"] 25:I[3004,["/_next/static/chunks/0h2qsuyze9ds1.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js","/_next/static/chunks/163q3gjfx0z2c.js","/_next/static/chunks/21h5qhhcg7tzz.js","/_next/static/chunks/2k8qerqh8och5.js","/_next/static/chunks/03wn0-bzh3abk.js","/_next/static/chunks/04cl34c8iaaoc.js"],"EmailPreview"] 28:I[27201,["/_next/static/chunks/0h2qsuyze9ds1.js","/_next/static/chunks/1ymt1shyhmu-4.js","/_next/static/chunks/291ciwmgtp_xc.js","/_next/static/chunks/2owa30hnifmhr.js"],"IconMark"] 26:T8b2d,

“The protein puzzle." over image of an athlete with a protein shake recovering from a run

We all know protein is essential for building muscle, but trying to figure out exactly how much you need can feel like a guessing game.

Head over to the blog to discover:

The Endurance Formula

Why percentage-based macros don't always work for athletes, and how to calculate your exact daily needs based on your body weight

The Recovery Sweet Spot

How protein reduces muscle breakdown, supports satiety, and actually promotes carbohydrate storage after a heavy session.

Timing is Everything

How to balance traditional whole foods with strategic supplementation, and the best times to loop in UCAN Energy + Protein for maximum impact.

TO THE BLOG

Protein Power.

cookies & cream protein bag with a glass of mixed protein drink mix with cookies and a cream filling

Chocolate Protein+

Protein matched with an irresistible chocolate flavor that fuels your best with every sip.

SHOP CHOCOLATE

mocha edge energy gel pouch surrounded with coffee beans and chocolate pieces

Cookies & Cream Protein+

Creamy, dessert-like blend to fuel your workouts, curb hunger, and keep you energized.

SHOP COOKIES & CREAM

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The UCAN Company 3000 Whitney Ave PMB 119 Hamden, CT 06518

27:T7e0,[UCAN logo blue and white](https://ucan.co/collections/all) [“The protein puzzle." over image of an athlete with a protein shake recovering from a run](https://ucan.co/blogs/energy-lab/what-is-the-real-deal-with-protein) We all know protein is essential for building muscle, but trying to figure out exactly how much you need can feel like a guessing game. Head over to the blog to discover: The Endurance FormulaWhy percentage-based macros don't always work for athletes, and how to calculate your exact daily needs based on your body weight The Recovery Sweet SpotHow protein reduces muscle breakdown, supports satiety, and actually promotes carbohydrate storage after a heavy session. Timing is EverythingHow to balance traditional whole foods with strategic supplementation, and the best times to loop in UCAN Energy + Protein for maximum impact. [TO THE BLOG](https://ucan.co/blogs/energy-lab/what-is-the-real-deal-with-protein) Protein Power. [cookies & cream protein bag with a glass of mixed protein drink mix with cookies and a cream filling](https://ucan.co/products/chocolate-energy-protein-powder) Chocolate Protein+ Protein matched with an irresistible chocolate flavor that fuels your best with every sip. [SHOP CHOCOLATE](https://ucan.co/products/chocolate-energy-protein-powder) [mocha edge energy gel pouch surrounded with coffee beans and chocolate pieces](https://ucan.co/products/cookies-cream-energy-protein-powder) Cookies & Cream Protein+ Creamy, dessert-like blend to fuel your workouts, curb hunger, and keep you energized. [SHOP COOKIES & CREAM](https://ucan.co/products/cookies-cream-energy-protein-powder) https://ucan.co/collections/all No longer want to receive these emails? [Unsubscribe](https://manage.kmail-lists.com/subscriptions/unsubscribe?a=Qy9c4w&c=01KZHR730NPQP6BVXJ6ZSK3PCE&k=3b45eb228a1aeb63726dcba7ddc43b44&se=ucan%40mailspo.com&m=01KZXYTW4WBB6X6N1XX5WHRF1V&r=01M00D5W75AB7QADPR31QG67DB). The UCAN Company 3000 Whitney Ave PMB 119 Hamden, CT 06518 1f:["$","article",null,{"className":"min-w-0 flex-1 overflow-hidden","aria-label":"Are you getting enough protein?","children":[["$","$L24",null,{"emailId":"fc9cca11-cc03-4765-b695-77901ef8a69c"}],["$","$L25",null,{"email":{"id":"fc9cca11-cc03-4765-b695-77901ef8a69c","subject":"Are you getting enough protein?","previewText":"[UCAN logo blue and white](https://ucan.co/collections/all)\n\n[“The protein puzzle.\" over image of an athlete with a protein shake recovering from a run](https://ucan.co/blogs/energy-lab/what-is-the-real-deal-with-protein)\n\nWe all know protein is essential for building muscle, but trying to figure ou","sentAt":"2026-08-14T15:23:04.000Z","classification":"marketing","imageCount":6,"thumbnailUrl":"https://mailspo-ingest.imraan-243.workers.dev/img/inbound/img/5a8e151891fdce2d31925bc49ab831f43dfe8721c06d030425a041961316c3fd","emailType":"newsletter","typeConfidence":"guess","typeBasis":"no stronger signal","brand":"$22:props:brands:934","bodyHtml":"$26","textBody":"$27","bodyFallback":null}}]]}] a:null f:[["$","title","0",{"children":"Are you getting enough protein? by UCAN | Mailspo"}],["$","meta","1",{"name":"description","content":"[UCAN logo blue and white](https://ucan.co/collections/all)\n\n[“The protein puzzle.\" over image of an athlete with a protein shake recovering from a run](https:/"}],["$","meta","2",{"name":"robots","content":"index, follow"}],["$","link","3",{"rel":"canonical","href":"https://mailspo.com/emails/fc9cca11-cc03-4765-b695-77901ef8a69c"}],["$","meta","4",{"property":"og:title","content":"Are you getting enough protein? by UCAN | Mailspo"}],["$","meta","5",{"property":"og:description","content":"[UCAN logo blue and white](https://ucan.co/collections/all)\n\n[“The protein puzzle.\" over image of an athlete with a protein shake recovering from a run](https:/"}],["$","meta","6",{"property":"og:url","content":"https://mailspo.com/emails/fc9cca11-cc03-4765-b695-77901ef8a69c"}],["$","meta","7",{"property":"og:site_name","content":"Mailspo"}],["$","meta","8",{"property":"og:image","content":"https://mailspo-ingest.imraan-243.workers.dev/img/inbound/img/5a8e151891fdce2d31925bc49ab831f43dfe8721c06d030425a041961316c3fd"}],["$","meta","9",{"property":"og:image:alt","content":"UCAN email creative: Are you getting enough protein?"}],["$","meta","10",{"property":"og:type","content":"article"}],["$","meta","11",{"property":"article:published_time","content":"2026-08-14T15:23:04.000Z"}],["$","meta","12",{"name":"twitter:card","content":"summary_large_image"}],["$","meta","13",{"name":"twitter:title","content":"Are you getting enough protein? by UCAN | Mailspo"}],["$","meta","14",{"name":"twitter:description","content":"[UCAN logo blue and white](https://ucan.co/collections/all)\n\n[“The protein puzzle.\" over image of an athlete with a protein shake recovering from a run](https:/"}],["$","meta","15",{"name":"twitter:image","content":"https://mailspo-ingest.imraan-243.workers.dev/img/inbound/img/5a8e151891fdce2d31925bc49ab831f43dfe8721c06d030425a041961316c3fd"}],["$","meta","16",{"name":"twitter:image:alt","content":"UCAN email creative: Are you getting enough protein?"}],["$","link","17",{"rel":"icon","href":"/favicon.ico?favicon.2vob68tjqpejf.ico","sizes":"256x256","type":"image/x-icon"}],["$","$L28","18",{}]]

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